Thu 9th Sep 2021 at 8:04am by Paul N

Run > General

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Time
48:55
Miles
3.52
Min/mi
13:54
Pacing
82%
WAVA
31.48
Stride(cm)
71
Cals
386
Cadence
162
BPM
132
%MHR
68.6
B/mi
1831
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 126/134bpm [1798b/mi] 110cal 4.21/5.07mph
2) 1m - 14:53(14:53/m) 127/132bpm [1890b/mi] 108cal 4.03/4.8mph
3) 0.26m - 3:42(14:07/m) 128/135bpm [1808b/mi] 25cal 4.25/4.95mph
4) 0.09m - 33(6:24/m) 155/166bpm [992b/mi] 6cal 9.38/11mph
5) 0.1m - 1:47(18:27/m) 140/167bpm [2583b/mi] 17cal 3.25/9.85mph
6) 0.08m - 32(6:33/m) 150/165bpm [982b/mi] 5cal 9.17/11.02mph
7) 0.1m - 1:41(17:36/m) 141/166bpm [2482b/mi] 16cal 3.41/10.1mph
8) 0.08m - 32(6:53/m) 149/166bpm [1027b/mi] 5cal 8.71/9.79mph
9) 0.09m - 1:44(19:13/m) 141/169bpm [2711b/mi] 16cal 3.12/9.5mph
10) 0.08m - 32(6:47/m) 147/167bpm [996b/mi] 5cal 8.86/10.4mph
11) 0.06m - 1:17(21:06/m) 147/169bpm [3101b/mi] 14cal 2.84/9.56mph
12) 0.59m - 7:25(12:28/m) 132/136bpm [1645b/mi] 59cal 4.82/5.57mph

14:16 14:53 3:42 33 1:47 32 1:41 32 1:44 32 1:17 7:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	115 82-133	1495	156 74-166	2/1
0.25	3:29	1:51	14:50	127 123-132	1884	162 158-164	3/1
0.38	5:15	1:46	14:09	127 124-130	1797	166 164-168	2/0
0.50	7:07	1:52	14:56	125 123-127	1867	167 166-172	3/4
0.63	8:58	1:51	14:45	126 124-128	1859	169 166-170	1/1
0.75	10:38	1:40	13:22	126 123-130	1685	169 168-172	2/2
0.88	12:28	1:51	14:44	127 123-130	1872	170 168-172	3/0
1.00	14:14	1:46	14:08	129 127-130	1824	169 166-172	2/1
1.13	16:29	2:15	18:01	127 124-129	2288	168 164-172	3/2
1.25	18:18	1:49	14:30	128 123-132	1857	169 166-172	1/4
1.38	19:59	1:40	13:23	125 123-128	1673	172 170-174	1/1
1.50	21:44	1:45	14:01	128 124-132	1794	171 166-174	3/3
1.63	23:30	1:46	14:08	127 125-130	1796	169 166-174	2/1
1.75	25:17	1:47	14:18	126 124-129	1803	170 168-174	5/2
1.88	27:09	1:52	14:54	127 123-131	1892	171 164-174	2/2
2.00	29:09	2:00	16:04	129 124-131	2072	172 166-174	1/4
2.13	31:03	1:53	15:07	129 125-135	1951	170 160-176	2/2
2.25	32:43	1:41	13:25	127 124-131	1703	173 170-174	1/1
2.38	33:49	1:06	8:44	156 133-167	1364	180 108-208	2/1
2.50	35:28	1:39	13:08	135 116-159	1774	140 104-210	2/1
2.63	37:25	1:58	15:42	142 116-166	2229	132 106-204	2/3
2.75	38:57	1:32	12:17	150 128-169	1843	156 104-208	2/1
2.88	40:15	1:18	10:24	138 119-168	1435	160 112-204	4/4
3.00	42:30	2:14	17:56	137 121-166	2457	134 106-172	1/3
3.13	44:11	1:41	13:27	134 131-135	1803	171 160-174	2/2
3.25	45:39	1:28	11:45	134 132-135	1575	174 172-178	0/2
3.38	47:11	1:32	12:17	134 132-136	1646	175 170-178	1/4
3.50	49:05	1:53 +31	15:08	126 113-135	1906	173 170-176	1/3
3.52	49:25	20	14:04	133 132-133	1871	169 168-170	0/0

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	173	3.2	42:48	13:28
Walk	12.2	108	0.3	6:06	19:47
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	29.05%	More
800m	5:46	11:35	30.78%	More
1km	7:29	12:03	30.97%	More
Mile	12:55	12:55	30.82%	More
5k	43:18	13:56	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	31.98
5km	42:42	13:45	31.69
5M	1:11:39	14:20	30.66
10km	1:30:45	14:36	30.19
10M	2:32:14	15:13	29.71
Half	3:24:11	15:35	29.06
20M	5:23:28	16:10	29.07
Mara	7:13:50	16:34	28.90

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