Thu 9th Sep 2021 at 8:04am by dobbers

Walk > General

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Time
42:22
Miles
2.58
Min/mi
16:25
Stride(cm)
88
Cals
308
Cadence
111
BPM
88
%MHR
48.9
B/mi
1446
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 86/105bpm [1402b/mi] 70cal 55/59rpm
2) 0.62m - 9:58(16:02/m) 85/93bpm [1363b/mi] 72cal 56/59rpm
3) 0.62m - 10:38(17:07/m) 86/94bpm [1472b/mi] 76cal 51/60rpm
4) 0.62m - 10:01(16:08/m) 96/115bpm [1548b/mi] 79cal 55/58rpm
5) 0.09m - 1:37(17:46/m) 84/90bpm [1493b/mi] 11cal 51/57rpm

10:08 9:58 10:38 10:01 1:37

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	93 69-105	1525	107 98-112	4/19
0.25	4:18	2:15 +4	17:59	90 80-98	1618	110 104-116	11/6
0.38	6:20	2:02	16:14	82 77-88	1331	112 106-116	2/16
0.50	8:19	1:59	15:52	77 71-83	1222	111 106-116	6/10
0.63	10:15	1:56	15:28	82 73-92	1269	114 112-118	12/6
0.75	12:12	1:57	15:37	87 81-93	1359	113 112-116	9/15
0.88	14:16	2:04	16:31	87 81-92	1437	113 110-116	10/10
1.00	16:15	1:59	15:55	86 81-90	1369	113 108-118	7/17
1.13	18:26	2:11 +7	17:25	82 76-88	1429	113 110-116	17/10
1.25	20:23	1:58	15:43	82 79-85	1289	113 106-116	9/14
1.38	22:25	2:02	16:15	80 71-92	1301	110 104-114	24/9
1.50	27:16	4:51 +2:13	38:45	85 81-94	3294	107 88-120	9/14
1.63	29:27	2:11	17:26	85 79-93	1482	108 102-114	17/18
1.75	31:22	1:56	15:24	89 82-92	1371	112 112-114	21/18
1.88	33:17	1:54	15:15	91 87-94	1388	112 112-114	9/10
2.00	35:16	1:59	15:55	92 87-96	1465	112 108-114	9/7
2.13	37:15	1:59	15:54	105 97-113	1670	111 108-116	7/12
2.25	39:21	2:05	16:44	93 83-108	1556	109 96-114	9/3
2.38	41:21	2:01	16:04	104 94-115	1671	110 106-114	8/4
2.50	43:22	2:01	16:05	86 76-102	1384	111 108-114	3/9
2.58	44:45	1:23	18:18	85 80-90	1555	108 92-112	3/4

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	15:30
See your biggest climbs

Cadence

111 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:43	15:31	More
1km	9:45	15:41	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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