Thu 9th Sep 2021 at 6:49am by MattT

Run > General

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Time
30:09
Miles
3.41
Min/mi
8:50
Pacing
87%
WAVA
51.62
Stride(cm)
107
Cals
344
Cadence
169
BPM
134
%MHR
74.2
B/mi
1181
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/137bpm [1175b/mi] 102cal 6.48/6.95mph
2) 1m - 9:38(9:38/m) 133/150bpm [1281b/mi] 110cal 6.23/7.95mph
3) 1m - 7:54(7:54/m) 137/149bpm [1083b/mi] 91cal 7.59/8.35mph
4) 0.41m - 3:22(8:15/m) 141/144bpm [1164b/mi] 41cal 7.27/7.39mph

9:15 9:38 7:54 3:22

Pin Map

0mi in 0

Pace

24%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	121 111-126	1137	167 166-170	5/5
0.25	2:20	1:09	9:13	125 122-128	1153	167 164-168	1/5
0.38	3:25	1:06	8:46	129 126-132	1132	168 164-172	3/1
0.50	4:33	1:08	9:02	132 129-137	1192	168 166-174	1/4
0.63	5:40	1:06	8:50	131 129-134	1158	169 166-170	3/4
0.75	6:47	1:08	9:01	129 123-134	1164	169 168-170	1/2
0.88	8:02	1:15	10:00	132 124-136	1320	169 164-172	5/1
1.00	9:16	1:14	9:53	121 118-124	1196	167 164-170	1/4
1.13	10:29	1:13	9:45	120 114-124	1169	167 164-170	0/5
1.25	11:43	1:14	9:49	121 115-129	1188	167 162-170	3/3
1.38	13:19	1:36	12:45	134 122-145	1708	163 160-168	10/0
1.50	14:36	1:18	10:23	144 136-150	1494	166 154-170	14/0
1.63	15:46	1:09	9:14	139 136-141	1283	169 166-170	5/1
1.75	16:52	1:07	8:53	134 132-137	1191	170 168-172	7/1
1.88	17:55	1:02	8:18	138 133-143	1146	170 168-172	2/2
2.00	18:53	59	7:51	134 131-138	1052	171 170-172	4/1
2.13	19:57	1:04	8:29	139 132-144	1178	171 170-172	0/8
2.25	20:59	1:02	8:13	145 141-148	1190	171 168-174	4/2
2.38	21:54	56	7:27	136 133-140	1013	172 172-174	5/4
2.50	22:49	55	7:16	135 132-137	981	173 172-174	0/9
2.63	23:45	56	7:27	136 134-140	1014	172 172-174	0/10
2.75	24:44	59	7:51	133 131-135	1045	172 172-174	0/8
2.88	25:44	1:01	8:05	137 136-138	1108	171 170-174	1/6
3.00	26:48	1:03	8:28	139 137-141	1176	172 170-174	2/3
3.13	27:51	1:03	8:22	142 139-144	1189	172 170-174	3/2
3.25	28:52	1:02	8:14	141 139-142	1160	171 170-172	4/1
3.38	29:52	1:00	8:01	142 141-143	1137	172 168-172	0/4
3.41	30:09	17	9:05	140 139-141	1272	172 170-172	0/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 44m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	10:06
See your biggest climbs

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	30:09	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.17%	More
800m	3:41	7:25	50.76%	More
1km	4:41	7:33	52.07%	More
Mile	7:47	7:47	53.47%	More
5k	27:23	8:49	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:18	8:47	51.86
5M	45:23	9:05	50.74
10km	57:15	9:13	50.20
10M	1:35:10	9:31	49.88
Half	2:07:00	9:42	49.06
20M	3:19:35	9:59	49.47
Mara	4:26:20	10:10	49.43

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