Thu 9th Sep 2021 at 8:35am by MartinH - MH Health & Fitness

Run > Easy

warm

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Time
11:32
Miles
1.65
Min/mi
6:59
Pacing
85%
WAVA
63.40
Stride(cm)
129
Cals
160
Cadence
178
BPM
135
%MHR
77.2
B/mi
944
Asc(m)
16
Surface
Road

Notes & Comments

Easy Effort Run

On way to client session. No HRM so stats incorrect.

Split Summary
===
1) 1m - 7:02(7:02/m) 132/144bpm [929b/mi] 94cal 8.52/10.71mph
2) 0.65m - 4:30(6:53/m) 141/148bpm [970b/mi] 66cal 8.72/9.25mph

7:02 4:30

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:27	109 92-123	703	180 170-246	2/1
0.13	52	28	7:23	128 125-131	946	173 172-174	2/1
0.19	1:21	29	7:45	136 133-138	1054	175 174-176	3/0
0.25	1:48	27	7:07	135 134-137	960	175 174-176	2/1
0.31	2:15	27	7:16	136 134-138	989	177 176-180	2/2
0.38	2:42	27	7:13	136 135-138	982	178 176-180	1/2
0.44	3:09	27	7:07	132 129-134	940	176 176-176	1/1
0.50	3:34	26	6:53	130 128-131	894	179 176-186	0/2
0.56	4:01	27	7:07	132 129-134	939	179 176-180	1/2
0.63	4:28	27	7:11	134 132-136	963	179 178-180	1/1
0.69	4:55	27	7:07	136 135-138	968	180 178-182	0/2
0.75	5:20	25	6:43	136 132-140	914	180 176-182	1/2
0.81	6:08	48 +23	12:45	129 125-132	1644	177 174-182	1/1
0.88	6:36	28	7:25	128 125-131	949	185 180-190	0/1
0.94	7:00	25	6:35	139 134-141	915	180 176-184	0/1
1.00	7:25	25	6:36	144 141-144	949	181 178-184	0/5
1.06	7:51	26	6:58	141 136-145	983	181 180-182	2/1
1.13	8:17	26	6:58	138 135-140	962	179 174-184	2/1
1.19	8:42	25	6:36	135 133-139	891	175 172-182	0/3
1.25	9:07	25	6:37	140 139-141	927	179 176-182	0/3
1.31	9:32	25	6:47	139 138-140	944	175 174-176	1/3
1.38	9:59	26	7:00	140 138-142	979	179 176-186	1/5
1.44	10:24	25	6:46	142 140-144	960	178 176-182	1/1
1.50	10:50	26	6:51	144 143-145	987	179 178-182	0/2
1.56	11:16	27	7:05	145 143-148	1026	179 178-180	2/3
1.63	11:42	26	6:57	144 142-145	1002	176 174-178	2/2
1.65	11:55	13	7:32	146 145-147	1100	179 176-182	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 33m, Flat prediction 11:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (246 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.7	11:55	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.53%	More
800m	3:20	6:43	56.51%	More
1km	4:12	6:45	58.70%	More
Mile	7:14	7:14	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:25	7:13	63.65
5M	36:56	7:23	62.85
10km	46:25	7:28	62.43
10M	1:16:29	7:39	62.59
Half	1:41:34	7:45	61.87
20M	2:38:22	7:55	62.87
Mara	3:30:17	8:02	63.14

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