Wed 8th Sep 2021 at 7:22pm by Doris

Walk > General

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Time
23:56
Miles
1.20
Min/mi
19:57
Stride(cm)
61
Cals
125
Cadence
131
BPM
96
%MHR
55.9
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 97/110bpm [1994b/mi] 107cal 66/90rpm 2.92/0mph
2) 0.2m - 3:23(17:10/m) 89/94bpm [1528b/mi] 18cal 65/67rpm 3.49/0mph

20:33 3:23

Pace

16%

10%

26%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	98 86-110	1719	129 118-180
0.13	3:31	2:25	38:46	101 83-109	3916	127 122-136
0.19	4:32	1:01	16:11	99 97-101	1602	133 128-136
0.25	5:47	1:15	19:54	100 97-102	1991	130 122-136
0.31	7:00	1:13	19:35	102 97-107	1997	132 122-138
0.38	8:08	1:08	18:03	101 98-107	1822	133 128-136
0.44	9:39	1:32	24:29	104 97-108	2547	133 122-138
0.50	10:41	1:01	16:18	96 89-107	1565	132 130-134
0.56	12:00	1:19	21:07	93 89-96	1964	129 122-134
0.63	13:41	1:41	26:54	93 87-98	2501	132 122-138
0.69	14:39	59	15:36	95 93-97	1483	134 132-136
0.75	15:51	1:11	19:04	94 92-96	1791	131 122-136
0.81	17:13	1:22	21:53	94 89-99	2058	131 122-138
0.88	18:15	1:02	16:37	91 89-93	1512	132 128-136
0.94	19:29	1:14	19:49	89 84-92	1764	131 122-136
1.00	20:35	1:05	17:28	90 87-91	1571	132 122-140
1.06	21:37	1:02	16:34	90 89-94	1492	131 130-134
1.13	22:39	1:03	16:40	92 90-94	1534	131 126-134
1.19	23:50	1:10	18:44	86 82-91	1611	130 122-134
1.19	23:56	6	15:19	88 88-89	1348	131 130-132

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (180 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:51	17:48	More
1km	11:38	18:44	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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