Thu 9th Sep 2021 at 6:48am by Chris

Run > Medium Long Run
  • Time
    1:53:37
  • Miles
    15.51
  • Min/mi
    7:20
  • Pacing
    95%
  • WAVA
    61.90
  • Stride(cm)
    125
  • Cals
    1150
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    967
  • Asc(m)
    204
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 110/134bpm [856b/mi] 63cal
2) 1m - 7:16(7:16/m) 115/123bpm [835b/mi] 63cal
3) 1m - 7:32(7:32/m) 118/130bpm [889b/mi] 66cal
4) 1m - 7:18(7:18/m) 113/127bpm [825b/mi] 50cal
5) 1m - 7:26(7:26/m) 117/124bpm [869b/mi] 56cal
6) 1m - 7:28(7:28/m) 115/120bpm [859b/mi] 50cal
7) 1m - 7:29(7:29/m) 123/140bpm [920b/mi] 63cal
8) 1m - 7:24(7:24/m) 121/130bpm [896b/mi] 56cal
9) 1m - 7:18(7:18/m) 119/126bpm [868b/mi] 50cal
10) 1m - 7:12(7:12/m) 134/144bpm [965b/mi] 77cal
11) 1m - 7:23(7:23/m) 138/153bpm [1019b/mi] 83cal
12) 1m - 7:13(7:13/m) 151/170bpm [1090b/mi] 100cal
13) 1m - 7:06(7:06/m) 159/166bpm [1130b/mi] 106cal
14) 1m - 7:03(7:03/m) 158/167bpm [1115b/mi] 104cal
15) 1m - 7:02(7:02/m) 162/168bpm [1140b/mi] 107cal
16) 0.51m - 3:39(7:06/m) 163/169bpm [1158b/mi] 56cal
7:47 7:16 7:32 7:18 7:26 7:28 7:29 7:24 7:18 7:12 7:23 7:13 7:06 7:03 7:02 3:39
Pin Map
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0mi in 0

Pace

1% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 111 87-133 874 170 136-174 8/10
1.00 7:46 3:50 7:40 111 102-127 851 174 170-178 15/17
1.50 11:24 3:38 7:16 116 109-123 843 176 174-180 9/12
2.00 15:02 3:38 7:15 114 110-117 827 176 174-178 5/16
2.50 18:43 3:41 7:22 116 111-120 854 176 174-184 7/18
3.00 22:39 3:56 +5 7:52 120 107-130 943 177 174-184 23/3
3.50 26:17 3:38 7:16 117 106-125 851 176 172-180 12/20
4.00 29:57 3:40 7:20 110 104-118 807 176 172-180 7/25
4.50 33:40 3:43 7:26 119 111-124 884 176 174-180 15/14
5.00 37:22 3:43 7:25 115 112-119 853 177 174-178 12/10
5.50 41:05 3:43 7:25 115 111-120 854 176 172-182 10/12
6.00 44:51 3:46 7:31 114 108-119 857 176 172-180 10/9
6.50 48:31 3:40 7:20 123 112-139 902 177 174-180 9/9
7.00 52:20 3:49 7:38 124 116-131 946 177 172-182 26/3
7.50 56:02 3:43 7:25 122 117-126 905 177 172-184 19/14
8.00 59:44 3:42 7:24 121 116-129 895 176 170-182 14/16
8.50 1:03:23 3:39 7:18 117 112-124 855 176 172-184 16/15
9.00 1:07:02 3:38 7:16 122 117-125 887 176 172-180 10/11
9.50 1:10:36 3:35 7:09 132 119-143 945 175 170-178 7/16
10.00 1:14:14 3:37 7:15 136 130-143 985 176 172-180 17/9
10.50 1:17:57 3:43 7:27 136 130-141 1012 176 172-184 20/17
11.00 1:21:37 3:40 7:19 140 133-153 1025 176 172-182 10/14
11.50 1:25:16 3:39 7:19 145 140-149 1060 176 172-180 13/10
12.00 1:28:50 3:34 7:08 158 143-169 1127 178 174-182 13/10
12.50 1:32:23 3:33 7:06 158 152-165 1123 177 174-182 12/14
13.00 1:35:56 3:33 7:06 159 155-164 1130 177 172-180 10/10
13.50 1:39:31 3:35 7:09 155 151-161 1109 177 174-180 10/13
14.00 1:43:00 3:29 6:57 162 156-167 1127 178 174-184 11/12
14.50 1:46:31 3:32 7:03 161 157-167 1136 176 168-180 7/13
15.00 1:50:02 3:31 7:02 162 158-168 1139 179 174-184 15/6
15.50 1:53:36 3:34 7:08 163 160-169 1162 178 174-182 12/8
15.51 1:53:42 6 7:14 162 162-162 1171 176 176-176 3/0

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 204m, Range 40m, Flat prediction 1:52:57
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 7:30
25 2.6% 7:33
13 2.8% 7:46
13 2.8% 7:46
See your biggest climbs

Cadence

176 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 15.5 1:53:34 7:20
Walk 0.0 136 0 3 12:59
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.91% More
800m 3:27 6:56 50.03% More
1km 4:19 6:56 52.32% More
Mile 6:58 6:58 55.96% More
5k 21:54 7:03 60.45% More
5 miles 35:39 7:08 60.32% More
10k 44:30 7:10 60.40% More
10 miles 1:12:31 7:15 61.23% More
Half 1:35:33 7:18 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.93
5km 19:04 6:08 69.44
5M 32:20 6:28 66.52
10km 41:10 6:38 65.29
10M 1:09:48 6:59 63.61
Half 1:34:12 7:11 61.88
20M 2:30:40 7:32 61.30
Mara 3:23:19 7:46 60.58
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