Thu 9th Sep 2021 at 8:01am by alco51161

Run > General

  • Time
    33:33
  • Miles
    4.26
  • Min/mi
    7:53
  • Pacing
    96%
  • WAVA
    64.96
  • Stride(cm)
    116
  • Cals
    490
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1193
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 146/184bpm [1165b/mi] 111cal 7.52/8.79mph
2) 1m - 7:45(7:45/m) 148/166bpm [1147b/mi] 110cal 7.74/7.91mph
3) 1m - 7:50(7:50/m) 156/166bpm [1223b/mi] 117cal 7.65/7.97mph
4) 1m - 7:57(7:57/m) 159/171bpm [1265b/mi] 120cal 7.54/7.76mph
5) 0.26m - 2:01(7:52/m) 168/172bpm [1321b/mi] 32cal 7.63/8.14mph
7:59 7:45 7:50 7:57 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 107 67-138 819 173 120-184 1/0
0.25 1:58 1:00 8:02 147 138-162 1182 174 172-176 6/0
0.38 3:00 1:02 8:15 163 141-184 1345 174 172-176 10/0
0.50 4:00 1:01 8:05 149 147-151 1204 173 170-176 5/0
0.63 4:57 56 7:31 149 148-150 1121 176 174-178 1/3
0.75 5:55 59 7:51 150 147-155 1177 175 174-176 0/8
0.88 6:55 59 7:53 151 149-154 1191 175 172-176 2/3
1.00 7:58 1:04 8:30 151 148-154 1283 176 174-176 8/7
1.13 8:55 56 7:31 148 146-150 1113 176 176-178 4/8
1.25 9:53 58 7:47 149 147-151 1159 177 176-178 8/13
1.38 10:49 56 7:31 143 140-148 1074 177 176-178 10/0
1.50 11:48 59 7:48 141 137-146 1101 177 176-178 1/19
1.63 12:49 1:01 8:10 156 146-166 1274 175 174-176 3/21
1.75 13:49 1:00 8:01 150 137-159 1203 177 176-178 26/0
1.88 14:48 59 7:50 151 144-158 1182 177 176-178 6/4
2.00 15:44 56 7:24 142 141-144 1051 178 176-178 4/1
2.13 16:41 57 7:38 149 144-154 1138 178 176-178 2/17
2.25 17:37 56 7:31 154 152-156 1158 178 176-178 2/9
2.38 18:36 58 7:46 159 155-164 1236 177 176-180 10/5
2.50 19:34 58 7:46 160 158-162 1243 176 174-178 8/9
2.63 20:31 58 7:42 152 148-160 1169 177 176-178 8/6
2.75 21:32 1:01 8:07 156 152-160 1267 176 174-180 1/14
2.88 22:31 59 7:48 158 154-163 1233 177 174-178 1/12
3.00 23:34 1:03 8:23 163 159-169 1366 174 164-176 16/2
3.13 24:35 1:01 8:07 156 146-165 1265 176 172-178 3/6
3.25 25:33 58 7:47 144 141-147 1120 176 174-178 1/9
3.38 26:32 59 7:50 155 148-161 1214 176 174-178 3/22
3.50 27:31 59 7:55 163 159-168 1289 176 174-178 9/10
3.63 28:31 1:00 8:03 163 161-166 1313 175 174-176 17/5
3.75 29:31 59 7:55 163 161-164 1292 176 176-176 14/6
3.88 30:30 1:00 7:56 164 161-166 1302 176 176-176 4/6
4.00 31:31 1:01 8:08 168 166-171 1366 176 176-178 9/3
4.13 32:31 1:00 8:01 168 167-170 1347 176 176-176 11/2
4.25 33:30 58 7:46 169 166-172 1313 177 176-178 13/4
4.26 33:33 3 8:11 170 170-170 1391 176 176-176 0/0

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 202m, Range 71m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.9% 8:07
23 5.5% 7:49
20 11.3% 7:39
17 4.6% 8:01
16 9.1% 7:46
13 10.3% 7:52
See your biggest climbs

Cadence

176 (184 max) Stride Length: 116cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.92% More
800m 3:45 7:32 55.73% More
1km 4:44 7:37 57.51% More
Mile 7:41 7:41 60.09% More
5k 24:21 7:50 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 66.93
5km 23:46 7:39 66.21
5M 39:58 8:00 64.32
10km 50:40 8:09 63.46
10M 1:25:12 8:31 62.48
Half 1:54:25 8:44 61.15
20M 3:01:37 9:05 61.05
Mara 4:03:54 9:19 60.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here