Thu 9th Sep 2021 at 8:01am by alco51161
Run > General
-
Time
33:33
-
Miles
4.26
-
Min/mi
7:53
-
Pacing
96%
-
WAVA
64.96
-
Stride(cm)
116
-
Cals
490
-
Cadence
176
-
BPM
152
-
%MHR
89.1
-
B/mi
1193
-
Asc(m)
202
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 146/184bpm [1165b/mi] 111cal 7.52/8.79mph
2) 1m - 7:45(7:45/m) 148/166bpm [1147b/mi] 110cal 7.74/7.91mph
3) 1m - 7:50(7:50/m) 156/166bpm [1223b/mi] 117cal 7.65/7.97mph
4) 1m - 7:57(7:57/m) 159/171bpm [1265b/mi] 120cal 7.54/7.76mph
5) 0.26m - 2:01(7:52/m) 168/172bpm [1321b/mi] 32cal 7.63/8.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
107 67-138 |
819 |
173 120-184 |
1/0 |
0.25 |
1:58 |
1:00 |
8:02 |
147 138-162 |
1182 |
174 172-176 |
6/0 |
0.38 |
3:00 |
1:02 |
8:15 |
163 141-184 |
1345 |
174 172-176 |
10/0 |
0.50 |
4:00 |
1:01 |
8:05 |
149 147-151 |
1204 |
173 170-176 |
5/0 |
0.63 |
4:57 |
56 |
7:31 |
149 148-150 |
1121 |
176 174-178 |
1/3 |
0.75 |
5:55 |
59 |
7:51 |
150 147-155 |
1177 |
175 174-176 |
0/8 |
0.88 |
6:55 |
59 |
7:53 |
151 149-154 |
1191 |
175 172-176 |
2/3 |
1.00 |
7:58 |
1:04 |
8:30 |
151 148-154 |
1283 |
176 174-176 |
8/7 |
1.13 |
8:55 |
56 |
7:31 |
148 146-150 |
1113 |
176 176-178 |
4/8 |
1.25 |
9:53 |
58 |
7:47 |
149 147-151 |
1159 |
177 176-178 |
8/13 |
1.38 |
10:49 |
56 |
7:31 |
143 140-148 |
1074 |
177 176-178 |
10/0 |
1.50 |
11:48 |
59 |
7:48 |
141 137-146 |
1101 |
177 176-178 |
1/19 |
1.63 |
12:49 |
1:01 |
8:10 |
156 146-166 |
1274 |
175 174-176 |
3/21 |
1.75 |
13:49 |
1:00 |
8:01 |
150 137-159 |
1203 |
177 176-178 |
26/0 |
1.88 |
14:48 |
59 |
7:50 |
151 144-158 |
1182 |
177 176-178 |
6/4 |
2.00 |
15:44 |
56 |
7:24 |
142 141-144 |
1051 |
178 176-178 |
4/1 |
2.13 |
16:41 |
57 |
7:38 |
149 144-154 |
1138 |
178 176-178 |
2/17 |
2.25 |
17:37 |
56 |
7:31 |
154 152-156 |
1158 |
178 176-178 |
2/9 |
2.38 |
18:36 |
58 |
7:46 |
159 155-164 |
1236 |
177 176-180 |
10/5 |
2.50 |
19:34 |
58 |
7:46 |
160 158-162 |
1243 |
176 174-178 |
8/9 |
2.63 |
20:31 |
58 |
7:42 |
152 148-160 |
1169 |
177 176-178 |
8/6 |
2.75 |
21:32 |
1:01 |
8:07 |
156 152-160 |
1267 |
176 174-180 |
1/14 |
2.88 |
22:31 |
59 |
7:48 |
158 154-163 |
1233 |
177 174-178 |
1/12 |
3.00 |
23:34 |
1:03 |
8:23 |
163 159-169 |
1366 |
174 164-176 |
16/2 |
3.13 |
24:35 |
1:01 |
8:07 |
156 146-165 |
1265 |
176 172-178 |
3/6 |
3.25 |
25:33 |
58 |
7:47 |
144 141-147 |
1120 |
176 174-178 |
1/9 |
3.38 |
26:32 |
59 |
7:50 |
155 148-161 |
1214 |
176 174-178 |
3/22 |
3.50 |
27:31 |
59 |
7:55 |
163 159-168 |
1289 |
176 174-178 |
9/10 |
3.63 |
28:31 |
1:00 |
8:03 |
163 161-166 |
1313 |
175 174-176 |
17/5 |
3.75 |
29:31 |
59 |
7:55 |
163 161-164 |
1292 |
176 176-176 |
14/6 |
3.88 |
30:30 |
1:00 |
7:56 |
164 161-166 |
1302 |
176 176-176 |
4/6 |
4.00 |
31:31 |
1:01 |
8:08 |
168 166-171 |
1366 |
176 176-178 |
9/3 |
4.13 |
32:31 |
1:00 |
8:01 |
168 167-170 |
1347 |
176 176-176 |
11/2 |
4.25 |
33:30 |
58 |
7:46 |
169 166-172 |
1313 |
177 176-178 |
13/4 |
4.26 |
33:33 |
3 |
8:11 |
170 170-170 |
1391 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 11.9% |
8:07
|
23 5.5% |
7:49
|
20 11.3% |
7:39
|
17 4.6% |
8:01
|
16 9.1% |
7:46
|
13 10.3% |
7:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.92% |
More |
800m |
3:45 |
7:32 |
55.73% |
More |
1km |
4:44 |
7:37 |
57.51% |
More |
Mile |
7:41 |
7:41 |
60.09% |
More |
5k |
24:21 |
7:50 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
66.93 |
5km |
23:46 |
7:39 |
66.21 |
5M |
39:58 |
8:00 |
64.32 |
10km |
50:40 |
8:09 |
63.46 |
10M |
1:25:12 |
8:31 |
62.48 |
Half |
1:54:25 |
8:44 |
61.15 |
20M |
3:01:37 |
9:05 |
61.05 |
Mara |
4:03:54 |
9:19 |
60.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry