Thu 9th Sep 2021 at 8:17am by mityellow

Bike > General

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Time
17:49
Miles
3.41
Mph
11.5
Cals
122
BPM
120
%MHR
60.7
B/mi
625
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:30(3:06/km) 122/156bpm [378b/km] 112cal 19.35/41.05kmph
2) 0.49km - 2:19(4:43/km) 109/130bpm [514b/km] 10cal 12.72/21.66kmph

15:30 2:19

Pace

15%

11%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	5.42	107 98-125	1185	2/1
0.25	2:07	44	10.24	125 118-131	733	1/0
0.38	2:41	34	13.26	124 120-129	561	4/0
0.50	3:12	31	14.39	125 121-128	521	4/0
0.63	4:56	1:44	4.35	115 105-128	1588	2/0
0.75	5:28	32	13.91	122 115-127	526	0/2
0.88	6:02	34	13.29	136 120-156	614	4/0
1.00	6:32	30	15.01	148 146-150	592	0/3
1.13	7:03	31	14.52	144 138-148	595	3/0
1.25	7:27	24	18.44	142 138-145	462	1/1
1.38	7:52	25	18.10	136 130-142	451	0/6
1.50	8:18	25	17.79	129 127-130	435	0/1
1.63	8:44	27	16.73	125 105-136	448	2/2
1.75	9:14	29	15.34	113 105-117	442	0/1
1.88	9:43	29	15.50	122 119-124	472	0/10
2.00	10:15	32	14.18	108 88-124	457	1/11
2.13	10:36	21	20.99	100 99-101	286	3/0
2.25	11:20	45	10.11	99 93-106	587	0/12
2.38	12:00	39	11.45	105 102-108	550	0/6
2.50	12:47	47	9.57	117 106-134	734	0/8
2.63	13:13	26	17.11	129 128-131	452	2/3
2.75	13:42	29	15.55	132 124-143	509	4/0
2.88	14:07	25	18.24	140 136-143	460	4/0
3.00	14:58	52	8.69	133 128-139	918	4/0
3.13	15:35	37	12.20	129 128-130	634	5/0
3.25	16:31	55	8.14	112 90-129	826	8/0
3.38	17:21	50	8.93	103 93-111	692	2/0
3.41	17:49	28	4.64	112 109-116	1447	2/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.1%	9.5
11 1.2%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:22	More
1km	2:10	3:29	More
Mile	3:31	3:31	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:15:50	6:06
15 miles	1:33:37	6:14
20 miles	2:09:13	6:28
40km	2:44:49	6:38
25 miles	2:45:54	6:38
42km	2:54:04	6:40
50 miles	6:00:34	7:13
56 miles	6:49:22	7:19
100 miles	13:03:41	7:50
112 miles	14:49:45	7:57

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