Thu 9th Sep 2021 at 5:33am by GoBilly

Run > Easy
  • v warm
  • Time
    1:14:12
  • Miles
    9.02
  • Min/mi
    8:14
  • Pacing
    84%
  • WAVA
    59.37
  • Stride(cm)
    118
  • Cals
    805
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1194
  • Asc(m)
    3
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/146bpm [1116b/mi] 84/87rpm 7.15/7.7mph
2) 1m - 8:20(8:21/m) 145/150bpm [1211b/mi] 83/87rpm 7.18/8.01mph
3) 1m - 8:03(8:05/m) 144/150bpm [1163b/mi] 83/87rpm 7.43/8.33mph
4) 1m - 8:06(8:07/m) 149/152bpm [1209b/mi] 83/84rpm 7.4/8.08mph
5) 1m - 7:59(8:00/m) 151/153bpm [1209b/mi] 83/84rpm 7.5/8.26mph
6) 1m - 8:13(8:15/m) 142/152bpm [1171b/mi] 82/84rpm 7.28/9.26mph
7) 1m - 8:01(8:02/m) 146/149bpm [1173b/mi] 83/84rpm 7.47/7.83mph
8) 1m - 8:19(8:20/m) 147/150bpm [1225b/mi] 83/84rpm 7.2/8.08mph
9) 1.01m - 8:37(8:34/m) 148/155bpm [1268b/mi] 83/84rpm 7/8.7mph
8:23 8:20 8:03 8:06 7:59 8:13 8:01 8:19 8:37

Pace

3% 1% 1% 5% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 122 87-133 1048 168 126-174 19/2
0.50 4:12 2:04 8:14 131 127-135 1079 168 166-174 2/14
0.75 6:18 2:05 8:21 140 134-143 1168 167 166-168 0/4
1.00 8:22 2:04 8:17 141 137-146 1168 167 164-172 0/0
1.25 10:25 2:03 8:12 144 137-148 1182 167 166-172 1/1
1.50 12:38 2:13 8:53 145 138-149 1287 166 156-174 7/0
1.75 14:41 2:03 8:11 145 142-147 1187 167 162-168 5/0
2.00 16:45 2:05 8:18 145 143-150 1204 166 166-168 0/2
2.25 18:46 2:00 8:00 148 146-149 1185 166 166-168 1/1
2.50 21:00 2:14 8:56 141 132-146 1260 166 80-168 0/3
2.75 23:00 2:01 8:03 143 133-147 1151 167 166-174 2/1
3.00 25:04 2:04 8:16 146 143-149 1207 167 166-168 0/2
3.25 27:10 2:05 8:21 149 146-150 1244 167 164-168 0/2
3.50 29:13 2:04 8:15 149 147-151 1230 167 166-168 5/0
3.75 31:12 1:59 7:56 150 148-152 1189 167 166-168 7/0
4.00 33:11 1:59 7:54 148 145-152 1170 167 166-168 0/3
4.25 35:06 1:55 7:41 150 148-153 1153 167 164-168 2/2
4.50 37:06 2:00 8:01 151 148-153 1211 166 166-168 0/3
4.75 39:07 2:00 8:01 151 149-152 1210 167 166-168 2/1
5.00 41:10 2:04 8:15 151 149-153 1245 166 166-168 2/1
5.25 43:57 2:47 11:08 140 126-152 1558 164 102-168 2/3
5.50 45:59 2:02 8:08 147 144-149 1195 166 162-168 2/1
5.75 48:44 2:45 10:59 144 125-149 1582 163 108-168 0/4
6.00 50:46 2:02 8:09 138 126-146 1124 167 156-168 1/6
6.25 52:48 2:01 8:06 145 143-147 1174 166 166-168 1/0
6.50 54:48 2:01 8:03 148 145-149 1191 166 166-168 0/0
6.75 56:48 2:00 8:00 148 146-149 1184 166 166-168 0/1
7.00 58:48 2:00 7:58 145 143-146 1156 166 162-168 2/1
7.25 1:00:53 2:05 8:22 147 146-149 1230 166 162-168 1/3
7.50 1:02:56 2:03 8:11 147 144-150 1202 165 156-168 1/2
7.75 1:05:05 2:09 8:37 147 144-148 1266 165 156-168 1/1
8.00 1:07:08 2:02 8:10 148 144-150 1209 165 164-168 1/1
8.25 1:09:20 2:12 8:49 149 146-155 1313 165 152-168 4/1
8.50 1:11:24 2:04 8:16 149 144-152 1231 164 162-168 6/1
8.75 1:13:20 1:56 7:46 145 143-149 1125 166 156-168 0/7
9.00 1:15:41 2:21 9:24 149 147-151 1401 165 152-168 1/2
9.02 1:15:49 8 6:25 148 147-149 950 163 162-164 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 3m, Range 19m, Flat prediction 1:14:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 8:04
See your biggest climbs

Cadence

166 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 166 9 1:13:53 8:12
Walk 1.7 108 0 1:15 3:34:06
Still 0.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.91% More
800m 3:52 7:46 48.85% More
1km 4:52 7:51 50.55% More
Mile 7:52 7:52 53.57% More
5k 25:15 8:08 58.33% More
5 miles 41:06 8:13 57.98% More
10k 52:01 8:22 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.43
5km 23:58 7:43 61.47
5M 39:42 7:56 60.03
10km 49:59 8:03 59.45
10M 1:22:46 8:17 59.20
Half 1:50:12 8:25 58.11
20M 2:52:34 8:38 58.52
Mara 3:49:46 8:46 58.31
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