Thu 9th Sep 2021 at 7:42am by sallykate

Run > General

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Time
23:31
Miles
1.66
Min/mi
14:10
Pacing
85%
WAVA
36.92
Stride(cm)
73
Cals
211
Cadence
156
BPM
143
%MHR
83.7
B/mi
2026
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.18km - 1:30(8:11/km) 159/174bpm [1302b/km] 16cal 7.33/8.46kmph
2) 0.13km - 1:30(11:14/km) 150/165bpm [1684b/km] 13cal 5.35/7.42kmph
3) 0.37km - 3:00(8:08/km) 155/167bpm [1262b/km] 32cal 7.37/8.46kmph
4) 0.22km - 2:29(11:04/km) 135/157bpm [1494b/km] 18cal 5.42/7.62kmph
5) 0.2km - 1:30(7:31/km) 137/158bpm [1031b/km] 15cal 7.97/8.5kmph
6) 0.14km - 1:30(10:36/km) 139/153bpm [1473b/km] 12cal 5.66/8.26kmph
7) 0.39km - 3:00(7:42/km) 139/161bpm [1071b/km] 29cal 7.79/8.73kmph
8) 0.28km - 3:00(10:40/km) 130/155bpm [1386b/km] 21cal 5.63/7.42kmph
9) 0.19km - 1:30(8:01/km) 142/155bpm [1138b/km] 15cal 7.48/7.93kmph
10) 0.14km - 1:30(10:47/km) 140/174bpm [1510b/km] 11cal 5.57/7.93kmph
11) 0.42km - 3:00(7:11/km) 140/152bpm [1005b/km] 29cal 8.36/9.47kmph
12) 0.01km - 2(5:35/km) 153/153bpm [855b/km] 10.74/8.03kmph

1:30 1:30 3:00 2:29 1:30 1:30 3:00 3:00 1:30 1:30 3:00 2

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

56%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	153 132-172	1993	170 164-174	3/0
0.13	1:44	55	14:35	165 160-169	2408	162 124-168	3/3
0.19	2:50	1:06	17:38	146 133-159	2575	125 116-130	1/20
0.25	3:39	49	13:05	139 122-161	1818	171 168-172	14/2
0.31	4:29	51	13:31	158 151-167	2136	166 118-170	3/1
0.38	5:20	51	13:33	163 162-165	2209	170 168-170	4/1
0.44	6:12	51	13:42	159 156-162	2178	160 118-170	3/9
0.50	7:21	1:09	18:29	138 129-153	2551	126 122-130	10/8
0.56	8:25	1:04	17:11	123 121-126	2113	126 118-130	9/1
0.63	9:12	46	12:22	130 122-139	1608	173 164-176	7/6
0.69	9:57	46	12:09	147 131-156	1785	171 170-172	2/0
0.75	11:02	1:04	17:09	145 137-152	2486	122 118-124	2/5
0.81	11:55	53	14:07	118 108-136	1666	135 118-172	2/5
0.88	12:39	44	11:44	143 124-161	1678	170 168-172	3/12
0.94	13:23	44	11:46	139 135-142	1636	171 170-172	0/4
1.00	14:13	51	13:29	148 145-155	1995	170 168-172	5/1
1.06	15:11	58	15:25	146 134-155	2251	133 118-170	6/0
1.13	16:20	1:09	18:23	127 120-133	2334	125 118-128	6/10
1.19	17:22	1:02	16:37	119 117-120	1978	127 126-128	7/6
1.25	18:14	51	13:44	136 116-150	1867	172 168-174	7/2
1.31	19:04	50	13:27	153 152-153	2057	164 126-174	11/7
1.38	20:07	1:03	16:48	150 127-172	2520	124 120-126	1/8
1.44	20:55	47	12:37	127 124-129	1603	158 128-176	2/0
1.50	21:36	41	10:57	136 131-142	1489	173 172-174	5/4
1.56	22:21	45	12:05	144 140-151	1740	172 170-174	1/2
1.63	23:06	45	12:07	146 145-149	1770	171 170-172	1/11
1.66	23:31	25	11:50	152 150-153	1798	171 168-174	3/2

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.7%	12:19
15 9.8%	13:40
13 7.1%	16:35
13 11.3%	13:31
See your biggest climbs

Cadence

156 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	170	1.1	13:16	12:24
Walk	43.6	124	0.6	10:15	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	34.94%	More
800m	6:35	13:15	33.39%	More
1km	8:45	14:06	32.72%	More
Mile	13:51	13:51	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	35.86
5km	46:17	14:54	36.82
5M	1:17:23	15:29	35.97
10km	1:37:51	15:45	35.63
10M	2:43:37	16:22	35.14
Half	3:39:01	16:43	34.30
20M	5:45:55	17:18	34.22
Mara	7:43:04	17:40	33.88

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