Wed 8th Sep 2021 at 1:49pm by honestmackem

Run > General

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Time
30:25
Miles
1.66
Min/mi
18:19
Pacing
66%
WAVA
23.95
Stride(cm)
81
Cals
209
Cadence
108
BPM
102
%MHR
59.8
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 103/113bpm [1898b/mi] 131cal 3.26/0mph
2) 0.66m - 12:00(18:16/m) 101/116bpm [1846b/mi] 78cal 3.28/0mph

18:25 12:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	89 87-91	1921	107 98-162
0.13	2:25	1:04	17:02	97 87-102	1653	107 98-114
0.19	3:39	1:14	19:40	97 92-102	1907	109 104-124
0.25	4:48	1:10	18:32	99 92-101	1835	110 106-116
0.31	5:54	1:06	17:34	105 100-109	1844	110 106-112
0.38	7:06	1:12	19:06	100 97-102	1911	109 108-112
0.44	8:15	1:09	18:31	106 98-111	1963	110 106-114
0.50	9:22	1:07	17:51	109 105-113	1946	108 106-112
0.56	10:24	1:02	16:29	110 107-113	1813	108 106-112
0.63	11:32	1:08	18:04	107 104-111	1934	106 100-110
0.69	12:39	1:07	17:58	107 106-108	1922	109 102-116
0.75	13:43	1:04	17:03	108 106-110	1841	109 104-122
0.81	14:53	1:10	18:48	109 104-113	2049	105 100-114
0.88	18:08	3:15	51:59	104 100-109	5407	110 100-122
0.94	19:19	1:11	18:56	99 97-103	1875	107 106-110
1.00	20:31	1:12	19:12	104 97-107	1997	105 102-112
1.06	21:44	1:13	19:21	104 98-108	2012	106 102-108
1.13	23:02	1:18	20:54	98 93-103	2049	103 100-112
1.19	24:16	1:13	19:33	108 103-116	2111	108 102-116
1.25	25:17	1:01	16:22	103 99-109	1686	112 108-116
1.31	26:20	1:03	16:53	98 97-102	1654	111 108-114
1.38	27:24	1:04	17:04	97 94-100	1656	111 108-116
1.44	28:36	1:12	19:07	98 96-99	1874	108 106-114
1.50	29:42	1:06	17:33	96 94-110	1685	111 104-120
1.56	30:46	1:04	17:06	106 102-112	1812	110 106-112
1.63	31:55	1:09	18:30	102 96-106	1887	106 102-110
1.66	32:30	35	19:01	101 98-105	1921	106 104-110

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	162	0	1	19:10
Walk	99.3	108	1.7	32:17	19:31
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	18.97%	More
800m	8:44	17:33	21.45%	More
1km	11:03	17:47	22.10%	More
Mile	20:13	20:13	20.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	24.63
5km	1:02:55	20:15	22.50
5M	1:49:13	21:51	21.08
10km	2:20:31	22:37	20.45
10M	4:03:58	24:24	19.46
Half	5:33:40	25:28	18.67
20M	9:04:58	27:15	18.12
Mara	12:25:19	28:27	17.66

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