Thu 9th Sep 2021 at 9:18am by Vincey

Run > General

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Time
4:20
Miles
0.16
Min/mi
27:05
WAVA
13.39
Stride(cm)
60
Cals
33
Cadence
100
BPM
110
%MHR
64.4
B/mi
2981
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:20(27:00/m) 110/136bpm [2970b/mi] 33cal 2.22/2.55mph

4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	118 104-132	3011	98 94-102	9/0
0.13	3:24	1:48	28:52	106 101-110	3059	101 82-120	12/0
0.16	4:21	57	26:39	104 100-108	2772	104 100-108	10/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 35m, Flat prediction 1:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.8%	27:04
See your biggest climbs

Cadence

100 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	100	0.2	4:20	26:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	30:14	30:14	16.23
5km	1:40:32	32:22	16.65
5M	2:46:29	33:18	16.47
10km	3:29:36	33:44	16.39
10M	5:47:06	34:43	16.41
Half	7:42:08	35:17	16.21
20M	12:03:41	36:11	16.41
Mara	16:03:30	36:46	16.43

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