Thu 9th Sep 2021 at 9:18am by Vincey
Run > General
-
Time
4:20
-
Miles
0.16
-
Min/mi
27:05
-
WAVA
13.39
-
Stride(cm)
60
-
Cals
33
-
Cadence
100
-
BPM
110
-
%MHR
64.4
-
B/mi
2981
-
Asc(m)
33
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 4:20(27:00/m) 110/136bpm [2970b/mi] 33cal 2.22/2.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:31 |
118 104-132 |
3011 |
98 94-102 |
9/0 |
0.13 |
3:24 |
1:48 |
28:52 |
106 101-110 |
3059 |
101 82-120 |
12/0 |
0.16 |
4:21 |
57 |
26:39 |
104 100-108 |
2772 |
104 100-108 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
100 |
0.2 |
4:20 |
26:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:14 |
30:14 |
16.23 |
5km |
1:40:32 |
32:22 |
16.65 |
5M |
2:46:29 |
33:18 |
16.47 |
10km |
3:29:36 |
33:44 |
16.39 |
10M |
5:47:06 |
34:43 |
16.41 |
Half |
7:42:08 |
35:17 |
16.21 |
20M |
12:03:41 |
36:11 |
16.41 |
Mara |
16:03:30 |
36:46 |
16.43 |
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