Thu 9th Sep 2021 at 7:21am by pmartin666

Run > Trail Run

Amazing

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Time
34:20
Miles
2.62
Min/mi
13:06
Pacing
86%
WAVA
40.34
Stride(cm)
82
Cals
417
Cadence
150
BPM
157
%MHR
82.7
B/mi
2060
Asc(m)
54
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 147/165bpm [1348b/km] 102cal 6.54/8.6kmph
2) 1km - 7:41(7:41/km) 159/166bpm [1222b/km] 94cal 7.81/9kmph
3) 1km - 7:52(7:52/km) 160/169bpm [1259b/km] 97cal 7.62/9.67kmph
4) 1km - 8:11(8:11/km) 166/174bpm [1358b/km] 104cal 7.33/9.27kmph
5) 0.21km - 1:26(6:44/km) 174/176bpm [1172b/km] 20cal 8.91/10.01kmph

9:10 7:41 7:52 8:11 1:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	119 93-147	1627	156 90-174	3/6
0.25	4:00	2:17	18:16	150 143-153	2740	133 80-256	6/1
0.38	5:39	1:40	13:16	153 149-156	2030	148 110-166	7/2
0.50	7:35	1:56	15:29	156 149-159	2414	122 96-168	4/1
0.63	9:12	1:37	12:53	158 149-165	2036	154 98-170	9/0
0.75	10:46	1:34	12:34	161 156-166	2024	149 106-170	8/0
0.88	12:23	1:37	12:55	159 156-161	2053	139 102-194	3/6
1.00	13:49	1:26	11:25	163 161-166	1860	166 162-168	7/2
1.13	15:15	1:26	11:30	158 157-161	1816	164 156-168	1/8
1.25	16:55	1:41	13:24	153 149-157	2051	155 92-176	0/12
1.38	18:27	1:32	12:15	157 154-159	1922	160 118-174	4/5
1.50	20:00	1:33	12:22	157 151-164	1941	154 112-174	4/5
1.63	21:36	1:36	12:50	159 155-165	2041	142 86-170	2/3
1.75	23:15	1:39	13:13	162 157-168	2141	146 92-170	4/3
1.88	24:50	1:35	12:42	165 162-169	2095	157 114-178	4/4
2.00	26:37	1:47	14:14	165 161-168	2349	140 86-174	3/3
2.13	28:14	1:37	12:58	159 156-165	2061	141 108-176	5/0
2.25	29:57	1:42	13:36	168 164-170	2286	141 108-170	2/5
2.38	31:34	1:37	12:57	168 166-171	2176	166 122-174	5/2
2.50	33:03	1:30	11:56	171 166-174	2042	167 160-172	1/3
2.62	34:21	1:18	10:58	175 173-176	1919	170 164-182	2/9

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	14:10
14 5.0%	16:21
See your biggest climbs

Cadence

150 (256 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	165	2.1	25:26	12:06
Walk	25.9	108	0.5	8:53	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.97%	More
800m	5:52	11:47	37.31%	More
1km	7:29	12:02	38.16%	More
Mile	12:18	12:18	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.33
5km	41:08	13:14	40.33
5M	1:08:07	13:37	39.89
10km	1:25:45	13:48	39.67
10M	2:22:01	14:12	39.71
Half	3:09:04	14:26	39.23
20M	4:56:05	14:48	39.70
Mara	6:34:12	15:03	39.76

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