Wed 8th Sep 2021 at 5:07pm by pmartin666

Walk > General

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Time
32:54
Miles
1.82
Min/mi
18:05
Stride(cm)
84
Cals
215
Cadence
106
BPM
113
%MHR
59.4
B/mi
2041
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93km - 32:54(11:14/km) 113/143bpm [1269b/km] 215cal 51/58rpm 5.34/6.75kmph

32:54

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23 +1:05	38:09	107 98-113	4082	105 96-110	1/5
0.13	3:38	1:15	19:53	109 95-131	2168	98 90-106	5/1
0.19	4:56	1:19	21:01	133 127-139	2794	92 84-100	6/3
0.25	6:08	1:11	19:00	137 131-143	2603	102 94-106	8/3
0.31	7:14	1:06	17:35	120 116-129	2110	103 100-106	7/2
0.38	8:22	1:08	18:07	122 111-130	2211	103 100-106	8/4
0.44	9:33	1:11	19:00	128 124-133	2432	102 96-106	7/1
0.50	10:41	1:08	18:09	125 117-129	2268	105 102-108	7/2
0.56	11:45	1:04	17:07	111 107-117	1900	108 106-110	6/4
0.63	12:50	1:04	17:12	104 98-107	1789	109 106-110	7/10
0.69	13:55	1:06	17:32	97 92-101	1700	101 96-110	6/3
0.75	14:59	1:04	17:06	103 97-106	1761	108 106-110	7/4
0.81	16:04	1:04	17:11	99 95-103	1701	109 106-112	10/6
0.88	17:09	1:05	17:25	99 97-103	1725	109 106-110	2/8
0.94	18:19	1:10	18:32	98 94-105	1816	107 104-110	2/9
1.00	19:24	1:05	17:24	104 101-107	1809	107 104-110	3/7
1.06	20:32	1:09	18:18	101 98-106	1848	106 104-108	3/4
1.13	21:47	1:15	19:55	103 97-117	2052	104 96-106	4/3
1.19	22:55	1:08	18:03	113 108-120	2039	109 104-112	1/5
1.25	23:57	1:02	16:34	103 98-110	1706	110 106-114	6/6
1.31	25:01	1:04	17:01	99 95-103	1684	110 106-112	5/3
1.38	26:10	1:09	18:23	118 101-131	2170	108 104-112	5/5
1.44	27:17	1:07	17:56	107 101-118	1918	105 100-108	5/6
1.50	28:23	1:06	17:38	127 118-134	2240	107 102-112	4/3
1.56	29:29	1:06	17:39	118 110-123	2082	107 106-110	6/5
1.63	30:36	1:07	17:50	116 111-119	2068	106 104-106	4/4
1.69	31:41	1:05	17:24	125 107-139	2175	107 104-112	3/4
1.75	32:46	1:05	17:16	125 119-129	2158	108 106-110	5/5
1.81	33:50	1:04	17:08	117 107-128	2004	113 110-116	1/5
1.82	34:00	10	19:09	112 111-112	2145	107 106-108	0/2

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	18:42
See your biggest climbs

Cadence

106 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:24	More
1km	10:49	17:24	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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