Thu 9th Sep 2021 at 7:16am by Gaubfar

Walk > General

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Time
16:27
Miles
0.65
Min/mi
25:18
Stride(cm)
55
Cals
81
Cadence
117
BPM
94
%MHR
62.5
B/mi
2374
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 16:27(25:15/m) 93/109bpm [2349b/mi] 81cal 32/64rpm 2.38/4.49mph

16:27

Pace

14%

10%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	94 88-98	1597	116 106-122	1/3
0.13	2:14	1:10	18:44	97 94-99	1817	119 116-122	2/2
0.19	3:16	1:02	16:36	100 94-107	1661	118 116-120	1/3
0.25	4:27	1:11	18:59	99 93-104	1879	117 98-122	1/1
0.31	5:44	1:17	20:30	101 98-104	2071	113 102-118	2/1
0.38	6:49	1:05	17:20	104 97-109	1802	123 118-128	2/3
0.44	7:52	1:03	16:44	101 98-105	1690	117 114-122	2/1
0.50	9:01	1:09	18:20	100 97-105	1834	115 108-118	0/0
0.56	10:07	1:06	17:31	99 92-102	1734	116 106-118	0/0
0.63	14:22	4:16	1:08:13	84 66-97	5731	112 110-114	4/2
0.65	16:26	2:04	1:21:24	84 77-88	6838	-	2/3

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:57	18:00	More
1km	14:20	23:04	More

Predictions

Dist	Time	Per Mile

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