Thu 9th Sep 2021 at 5:50am by Ness

Run > General

Amazing

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Time
1:09:56
Miles
6.50
Min/mi
10:46
Pacing
94%
WAVA
52.89
Stride(cm)
89
Cals
602
Cadence
168
BPM
133
%MHR
71.7
B/mi
1427
Asc(m)
71
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

Just a general potter this morning. Getting out before the forecast storms....
1) 1m - 11:39(11:39/m) 126/141bpm [1468b/mi] 96cal
2) 1m - 10:39(10:39/m) 125/140bpm [1332b/mi] 87cal
3) 1m - 10:40(10:40/m) 139/152bpm [1482b/mi] 98cal
4) 1m - 10:40(10:40/m) 134/142bpm [1429b/mi] 92cal
5) 1m - 10:25(10:25/m) 134/145bpm [1396b/mi] 91cal
6) 1m - 10:35(10:35/m) 137/145bpm [1450b/mi] 90cal
7) 0.5m - 5:18(10:30/m) 139/146bpm [1460b/mi] 48cal

11:39 10:39 10:40 10:40 10:25 10:35 5:18

	Sigh Nicely pottered
	Velociraptor Good work

Pin Map

0mi in 0

Pace

11%

18%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	124 82-141	1555	160 148-166	13/0
0.50	5:52	2:44	10:57	123 120-130	1347	164 162-168	5/4
0.75	8:46	2:54	11:35	128 120-133	1482	164 162-168	4/4
1.00	11:39	2:53	11:31	129 125-133	1486	166 162-168	4/1
1.25	14:21	2:42	10:48	126 121-132	1360	167 162-170	3/2
1.50	17:07	2:46 +3	11:05	120 111-127	1330	166 158-170	3/6
1.75	19:42	2:35	10:19	119 111-128	1227	168 164-170	0/21
2.00	22:22	2:40	10:39	135 128-140	1438	168 164-172	1/12
2.25	24:56	2:35	10:19	130 124-135	1342	170 166-172	5/3
2.50	27:35	2:39	10:35	138 130-148	1459	170 168-172	1/6
2.75	30:19	2:44	10:57	145 140-150	1588	168 166-172	9/1
3.00	33:05	2:46 +3	11:03	142 130-151	1568	170 164-172	13/0
3.25	35:47	2:42	10:46	136 128-139	1465	170 168-174	5/1
3.50	38:25	2:38	10:33	134 127-139	1414	171 168-172	3/1
3.75	41:06	2:41	10:43	131 127-135	1405	170 168-172	1/5
4.00	43:45	2:39	10:36	138 133-141	1463	171 168-174	4/3
4.25	46:26	2:41	10:46	139 135-145	1496	170 168-174	5/2
4.50	49:05	2:39	10:37	137 133-145	1455	171 168-174	4/0
4.75	51:36	2:31	10:02	132 121-139	1325	170 168-174	1/11
5.00	54:10	2:34	10:17	128 124-134	1316	171 168-174	1/17
5.25	56:55	2:45	11:00	133 125-142	1463	169 166-172	1/7
5.50	59:35	2:40	10:40	136 131-140	1451	171 170-174	6/1
5.75	1:02:15	2:40	10:39	138 128-142	1469	170 166-172	4/2
6.00	1:04:45	2:30	10:01	142 139-145	1422	173 172-174	5/2
6.25	1:07:19	2:34	10:15	139 128-142	1425	172 168-174	3/4
6.50	1:10:01	2:42	10:48	139 129-145	1502	170 164-172	9/2
6.50	1:10:04	3	11:16	144 144-144	1623	168 168-168	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	11:00
17 4.3%	12:38
See your biggest climbs

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	5.8	1:02:00	10:38
Walk	11.5	161	0.7	8:04	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.52%	More
800m	5:02	10:07	44.37%	More
1km	6:19	10:11	45.90%	More
Mile	10:18	10:18	47.86%	More
5k	32:38	10:30	52.80%	More
5 miles	52:40	10:32	53.46%	More
10k	1:06:27	10:42	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.23
5km	31:31	10:09	54.69
5M	52:41	10:32	53.45
10km	1:06:37	10:43	52.95
10M	1:51:22	11:08	52.26
Half	2:29:04	11:23	51.02
20M	3:55:25	11:46	50.92
Mara	5:15:08	12:02	50.43

Bespoke Fields

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