Thu 9th Sep 2021 at 6:59am by Oranj

Run > Steady-State

Follow User
0 👍

Time
45:59
Miles
5.60
Min/mi
8:13
Pacing
94%
WAVA
61.71
Stride(cm)
117
Cals
596
Cadence
168
BPM
139
%MHR
83
B/mi
1145
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:51(4:56/km) 131/138bpm [645b/km] 121cal 12.18/13.13kmph
2) 2km - 10:14(5:07/km) 139/143bpm [711b/km] 132cal 11.73/13.13kmph
3) 2km - 10:26(5:13/km) 141/149bpm [735b/km] 137cal 11.5/12.5kmph
4) 2km - 10:20(5:10/km) 145/150bpm [749b/km] 139cal 11.62/12.39kmph
5) 1.01km - 5:09(5:05/km) 143/148bpm [727b/km] 67cal 11.81/12.46kmph

9:51 10:14 10:26 10:20 5:09

Pace

17%

35%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	122 79-135	992	167 152-176	19/1
0.50	4:05	2:03 +4	8:14	131 124-134	1078	165 162-176	4/15
0.75	6:02	1:57	7:47	128 124-133	996	166 162-174	1/13
1.00	8:00	1:58	7:53	136 133-138	1072	168 166-176	5/10
1.25	9:58	1:57	7:49	137 136-139	1070	168 164-174	3/11
1.50	11:59	2:01	8:05	138 135-141	1116	168 166-186	2/7
1.75	13:59	2:00	8:00	140 137-143	1119	168 166-176	2/9
2.00	16:03	2:04	8:17	135 130-139	1117	168 166-172	2/9
2.25	18:07	2:04	8:17	139 138-141	1152	167 162-172	5/6
2.50	20:13	2:06	8:25	140 138-142	1178	167 166-170	7/3
2.75	22:26	2:12 +5	8:48	142 137-147	1251	168 144-170	9/5
3.00	24:42	2:17	9:07	144 140-149	1312	167 166-168	12/3
3.25	26:40	1:58	7:51	140 138-142	1099	168 166-172	2/7
3.50	28:42	2:02	8:06	136 131-140	1102	168 164-172	2/8
3.75	30:50	2:09	8:34	142 139-145	1217	168 166-170	4/3
4.00	32:53	2:03	8:10	143 140-144	1169	169 166-176	5/2
4.25	35:00	2:07	8:30	143 140-147	1215	168 166-172	5/2
4.50	37:07	2:07	8:28	147 144-150	1245	168 166-170	5/2
4.75	39:09	2:02	8:07	146 143-147	1184	170 168-180	5/4
5.00	41:13	2:04	8:16	148 145-150	1223	169 166-176	7/3
5.25	43:17	2:04	8:17	144 142-146	1192	168 166-170	6/5
5.50	45:19	2:02	8:09	141 134-148	1149	169 166-178	4/8
5.60	46:08	49	8:09	143 141-145	1164	168 168-170	2/3

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 59m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:22
15 3.8%	9:35
See your biggest climbs

Cadence

168 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.6	46:02	8:13
Walk	0.2	146	0	6	1:15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.62%	More
800m	3:52	7:47	53.04%	More
1km	4:50	7:47	55.38%	More
Mile	7:52	7:52	57.77%	More
5k	25:25	8:11	60.88%	More
5 miles	41:09	8:14	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	24:55	8:01	62.09
5M	40:52	8:10	61.80
10km	51:14	8:15	61.63
10M	1:24:02	8:24	62.19
Half	1:51:17	8:30	61.71
20M	2:52:48	8:38	62.97
Mara	3:48:50	8:44	63.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry