Thu 9th Sep 2021 at 7:32am by stocksr

Bike > Commuting

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Time
23:20
Miles
3.58
Mph
9.2
Cals
150
BPM
112
%MHR
56.2
B/mi
733
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:12(3:02/km) 110/140bpm [334b/km] 96cal 19.75/41.32kmph
2) 0.76km - 8:09(10:44/km) 118/132bpm [1267b/km] 54cal 5.59/17.16kmph

15:12 8:09

Pace

14%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.50	105 95-119	741	1/0
0.25	1:52	59	7.65	110 101-120	863	2/1
0.38	2:26	34	13.29	112 103-117	506	1/1
0.50	3:07	41	10.85	120 108-129	664	2/1
0.63	3:49	41	10.86	129 122-138	713	1/2
0.75	4:24	35	12.76	136 133-138	639	2/1
0.88	5:01	37	12.22	120 110-135	589	2/3
1.00	5:39	38	11.87	115 110-119	582	2/0
1.13	6:05	27	16.80	125 115-128	446	2/2
1.25	6:31	26	17.54	120 115-125	411	0/17
1.38	7:05	34	13.35	114 108-123	512	0/12
1.50	7:36	31	14.44	118 111-126	490	1/3
1.63	8:07	31	14.29	117 108-124	491	0/1
1.75	8:37	29	15.41	114 110-120	444	0/1
1.88	9:09	33	13.76	115 107-120	501	0/0
2.00	9:41	32	14.21	112 102-118	473	1/2
2.13	10:13	32	14.07	66 51-95	281	1/1
2.25	10:43	30	15.09	62 59-64	247	3/0
2.38	11:11	28	15.94	84 69-97	316	2/1
2.50	11:41	30	14.99	96 94-98	384	2/0
2.63	12:11	30	14.94	105 101-108	422	2/1
2.75	12:47	36	12.59	104 99-110	496	4/0
2.88	13:28	41	11.04	96 91-100	522	0/0
3.00	14:15	48	9.39	101 91-115	646	0/1
3.13	15:20	1:04	6.98	128 118-134	1101	1/0
3.25	19:48	4:28	1.68	116 101-128	4149	4/0
3.38	21:21	1:33	4.84	112 101-118	1388	4/0
3.50	22:14	53	8.50	124 117-129	875	5/0
3.58	23:21	1:07	4.20	123 117-130	1759	3/0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.9%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	4:01	4:01	More
5k	14:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:19	6:56
20km	1:27:17	7:01
15 miles	1:46:32	7:06
20 miles	2:24:32	7:14
40km	3:01:58	7:19
25 miles	3:03:06	7:19
42km	3:11:38	7:21
50 miles	6:21:44	7:38
56 miles	7:10:28	7:41
100 miles	13:15:54	7:58
112 miles	14:57:30	8:01

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