Thu 9th Sep 2021 at 7:14am by BarneyS

Run > General

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Time
38:37
Miles
3.74
Min/mi
10:20
Pacing
95%
WAVA
50.44
Stride(cm)
83
Cals
400
Cadence
188
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 67cal 9.19/10.18kmph
2) 1km - 6:32(6:32/km) 67cal 9.17/9.67kmph
3) 1km - 6:25(6:25/km) 66cal 9.35/9.87kmph
4) 1km - 6:31(6:31/km) 67cal 9.22/9.81kmph
5) 1km - 6:17(6:17/km) 66cal 9.56/10.28kmph
6) 1km - 6:17(6:17/km) 67cal 9.54/10.01kmph
7) 0.01km - 3(4:38/km) 12.93/9.77kmph

6:32 6:32 6:25 6:31 6:17 6:17 3

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	186 172-190	10/3
0.25	2:36	1:22	11:00	188 182-192	3/8
0.38	3:52	1:16	10:06	187 184-190	3/14
0.50	5:14	1:22	10:53	189 186-192	5/8
0.63	6:33	1:20	10:38	189 186-192	23/2
0.75	7:49	1:16	10:09	186 180-194	4/7
0.88	9:13	1:24	11:12	190 186-192	13/5
1.00	10:34	1:20	10:41	188 184-192	3/10
1.13	11:51	1:17	10:17	187 184-188	4/2
1.25	13:08	1:18	10:21	188 186-192	2/8
1.38	14:31	1:23	11:00	187 184-192	10/1
1.50	15:49	1:18	10:23	188 184-192	6/3
1.63	17:05	1:16	10:09	187 186-188	3/7
1.75	18:18	1:14	9:49	186 184-188	2/15
1.88	19:36	1:18	10:21	186 184-190	9/6
2.00	20:57	1:21	10:48	188 186-192	7/1
2.13	22:14	1:17	10:19	188 184-192	7/7
2.25	23:31	1:16	10:11	189 186-192	8/8
2.38	24:52	1:21	10:48	187 184-192	9/6
2.50	26:10	1:18	10:27	186 182-190	4/5
2.63	27:31	1:20	10:43	189 186-192	6/3
2.75	28:47	1:17	10:15	188 186-192	8/3
2.88	30:00	1:13	9:43	187 184-190	2/4
3.00	31:14	1:13	9:48	188 184-192	4/10
3.13	32:28	1:14	9:52	188 186-190	7/2
3.25	33:47	1:20	10:36	187 186-192	11/3
3.38	35:03	1:16	10:05	188 184-192	4/7
3.50	36:18	1:15	10:01	187 182-192	2/6
3.63	37:34	1:16	10:04	189 186-192	6/9
3.73	38:37	1:03	9:40	188 182-192	3/4

Elevation

Asc 136m, Range 33m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.6%	10:05
19 6.1%	10:20
15 6.5%	10:38
10 9.3%	9:57
See your biggest climbs

Cadence

188 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.7	38:37	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.33%	More
800m	4:54	9:52	42.40%	More
1km	6:13	10:01	43.58%	More
Mile	9:59	9:59	46.22%	More
5k	31:59	10:18	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	31:43	10:13	50.87
5M	52:32	10:30	50.11
10km	1:06:09	10:39	49.82
10M	1:49:32	10:57	49.52
Half	2:25:50	11:08	48.56
20M	3:48:22	11:25	48.74
Mara	5:04:02	11:36	48.46

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