Thu 9th Sep 2021 at 5:54pm by mudmonkey

Run > General
  • Time
    57:24
  • Miles
    5.61
  • Min/mi
    10:14
  • Pacing
    87%
  • WAVA
    47.04
  • Stride(cm)
    100
  • Cals
    641
  • Cadence
    157
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1302
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:11(10:00/m) 145/171bpm [1450b/mi] 92cal 6/6.82mph
2) 0.21m - 2:00(9:34/m) 135/140bpm [1292b/mi] 26cal 6.27/8.06mph
3) 0.2m - 2:00(10:00/m) 124/141bpm [1241b/mi] 22cal 5.99/6.89mph
4) 0.21m - 2:00(9:25/m) 132/155bpm [1243b/mi] 26cal 6.37/7.14mph
5) 0.12m - 2:00(17:13/m) 122/144bpm [2100b/mi] 21cal 3.49/5.91mph
6) 0.22m - 2:00(8:56/m) 115/144bpm [1028b/mi] 29cal 6.71/6.72mph
7) 0.2m - 2:00(9:54/m) 101/114bpm [1001b/mi] 20cal 6.06/7.39mph
8) 0.22m - 2:00(9:08/m) 137/147bpm [1251b/mi] 23cal 6.57/8.41mph
9) 0.19m - 2:00(10:19/m) 129/144bpm [1331b/mi] 20cal 5.81/6.3mph
10) 0.2m - 2:00(9:47/m) 135/144bpm [1320b/mi] 23cal 6.14/7.97mph
11) 0.19m - 2:00(10:17/m) 123/141bpm [1265b/mi] 20cal 5.83/7.18mph
12) 0.21m - 2:00(9:37/m) 135/148bpm [1299b/mi] 26cal 6.24/7.81mph
13) 0.18m - 2:00(10:53/m) 119/145bpm [1295b/mi] 24cal 5.51/7.64mph
14) 0.21m - 2:00(9:26/m) 134/149bpm [1264b/mi] 24cal 6.36/8.6mph
15) 0.2m - 2:00(10:04/m) 124/144bpm [1249b/mi] 23cal 5.95/6.85mph
16) 0.2m - 2:00(9:56/m) 135/143bpm [1340b/mi] 24cal 6.04/7.99mph
17) 0.2m - 2:00(10:10/m) 129/143bpm [1312b/mi] 22cal 5.9/7.33mph
18) 0.19m - 2:00(10:23/m) 133/141bpm [1381b/mi] 22cal 5.78/8.01mph
19) 0.19m - 2:00(10:35/m) 121/138bpm [1281b/mi] 17cal 5.67/7.85mph
20) 0.19m - 2:00(10:20/m) 134/146bpm [1384b/mi] 26cal 5.81/7.45mph
21) 0.18m - 2:00(11:12/m) 124/147bpm [1390b/mi] 14cal 5.35/6.07mph
22) 0.97m - 10:13(10:35/m) 125/150bpm [1324b/mi] 97cal 5.67/6.16mph
7:11 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:13
Pin Map
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0mi in 0

Pace

18% 31% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 159 87-171 1480 162 124-168 12/10
0.50 4:54 2:34 10:17 140 117-158 1439 161 158-164 13/1
0.75 7:26 2:32 10:10 129 115-143 1311 162 158-174 22/9
1.00 10:02 2:35 10:22 134 123-140 1388 152 120-170 11/17
1.25 12:15 2:13 8:53 124 112-138 1102 167 160-174 16/9
1.50 15:31 3:16 13:06 123 100-153 1610 136 120-176 19/6
1.75 18:03 2:32 10:08 114 94-144 1156 166 122-178 7/18
2.00 20:12 2:09 8:35 117 99-145 1005 169 164-176 22/8
2.25 22:45 2:33 10:12 132 118-146 1346 160 120-168 13/13
2.50 25:14 2:28 9:54 131 114-144 1296 165 160-172 9/19
2.75 27:42 2:28 9:52 121 111-139 1195 155 120-174 16/7
3.00 30:22 2:40 10:39 131 103-148 1396 156 114-170 12/12
3.25 32:42 2:21 9:22 121 102-145 1134 163 158-172 10/11
3.50 35:16 2:34 10:17 126 110-149 1296 158 120-168 18/8
3.75 37:47 2:30 10:02 137 123-143 1375 160 120-168 3/21
4.00 40:16 2:29 9:54 127 115-140 1258 159 156-168 18/5
4.25 42:55 2:39 10:37 123 101-141 1305 153 120-162 7/12
4.50 45:42 2:47 11:09 130 111-147 1448 158 120-168 14/16
4.75 48:13 2:31 10:03 119 109-130 1196 156 126-164 3/19
5.00 50:46 2:34 10:14 116 95-128 1188 158 156-162 3/12
5.25 53:18 2:32 10:08 122 111-131 1237 158 156-164 4/10
5.50 55:57 2:39 10:36 130 118-141 1379 158 154-166 19/11
5.61 57:24 1:27 12:53 139 127-149 1791 143 110-164 6/3

Heart

127/171max
  • Show Beats/Mile

Elevation

Asc 233m, Range 60m, Flat prediction 58:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.0% 9:56
23 5.3% 10:25
21 6.1% 9:38
21 6.0% 9:42
20 5.8% 9:42
19 3.4% 10:06
See your biggest climbs

Cadence

157 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 161 5.3 51:58 9:49
Walk 9.5 120 0.3 5:25 16:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.47% More
800m 4:33 9:10 42.90% More
1km 5:44 9:13 44.43% More
Mile 9:31 9:31 45.45% More
5k 31:10 10:02 47.26% More
5 miles 50:44 10:09 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 46.86
5km 30:41 9:53 47.99
5M 50:48 10:10 47.22
10km 1:03:58 10:18 46.84
10M 1:45:56 10:36 46.76
Half 2:21:02 10:46 46.12
20M 3:40:51 11:03 46.67
Mara 4:54:03 11:13 46.74
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