Thu 9th Sep 2021 at 6:29am by dfwboro
Run > Tempo
-
Time
1:13:15
-
Miles
8.03
-
Min/mi
9:07
-
Pacing
83%
-
WAVA
55.08
-
Stride(cm)
102
-
Cals
924
-
Cadence
174
-
BPM
140
-
%MHR
81.6
-
B/mi
1273
-
Asc(m)
492
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 126/155bpm [1186b/mi] 109cal 6.38/7.24mph
2) 1m - 9:21(9:21/m) 137/146bpm [1280b/mi] 121cal 6.42/6.91mph
3) 1m - 9:16(9:16/m) 139/145bpm [1288b/mi] 118cal 6.47/7.28mph
4) 1m - 9:00(9:00/m) 138/147bpm [1242b/mi] 109cal 6.66/7.31mph
5) 1m - 9:13(9:13/m) 145/157bpm [1337b/mi] 124cal 6.51/7.53mph
6) 1m - 8:44(8:44/m) 144/152bpm [1258b/mi] 113cal 6.87/7.78mph
7) 1m - 8:35(8:35/m) 143/151bpm [1228b/mi] 104cal 6.99/7.6mph
8) 1m - 9:30(9:30/m) 147/151bpm [1396b/mi] 124cal 6.32/7.43mph
9) 0.03m - 11(7:29/m) 149/150bpm [1114b/mi] 2cal 8.02/7.26mph
9:25 9:21 9:16 9:00 9:13 8:44 8:35 9:30 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
123 92-141 |
1227 |
167 118-172 |
0/0 |
| 0.50 |
4:56 |
2:26 |
9:46 |
129 126-133 |
1259 |
171 168-174 |
0/0 |
| 0.75 |
7:19 |
2:23 |
9:33 |
128 124-132 |
1223 |
173 170-176 |
0/0 |
| 1.00 |
9:26 |
2:07 |
8:26 |
130 120-155 |
1097 |
174 170-180 |
101/2 |
| 1.25 |
11:41 |
2:15 |
9:01 |
130 128-133 |
1171 |
174 172-176 |
0/24 |
| 1.50 |
14:11 |
2:30 |
9:59 |
139 131-145 |
1389 |
173 168-178 |
15/17 |
| 1.75 |
16:33 |
2:22 |
9:30 |
140 136-145 |
1329 |
174 170-176 |
22/10 |
| 2.00 |
19:13 |
2:39 +26
|
10:37 |
137 130-143 |
1455 |
173 164-176 |
22/27 |
| 2.25 |
21:38 |
2:26 |
9:43 |
138 131-145 |
1341 |
176 174-178 |
25/8 |
| 2.50 |
23:58 |
2:20 |
9:20 |
136 132-141 |
1269 |
175 172-176 |
20/20 |
| 2.75 |
26:13 |
2:14 |
8:57 |
138 137-140 |
1236 |
174 170-176 |
29/42 |
| 3.00 |
28:29 |
2:16 |
9:05 |
142 137-144 |
1290 |
173 166-176 |
41/20 |
| 3.25 |
30:47 |
2:18 |
9:12 |
142 139-145 |
1307 |
175 172-176 |
32/33 |
| 3.50 |
33:00 |
2:13 |
8:54 |
134 130-138 |
1192 |
175 172-176 |
13/28 |
| 3.75 |
35:05 |
2:04 |
8:17 |
137 135-139 |
1135 |
175 174-178 |
47/53 |
| 4.00 |
37:30 |
2:25 |
9:40 |
139 135-142 |
1343 |
174 162-176 |
22/25 |
| 4.25 |
39:51 |
2:21 |
9:24 |
143 140-146 |
1345 |
175 172-178 |
32/19 |
| 4.50 |
42:14 |
2:23 |
9:33 |
145 143-148 |
1384 |
175 172-178 |
45/26 |
| 4.75 |
44:56 |
2:43 +28
|
10:50 |
146 137-157 |
1582 |
174 168-178 |
12/16 |
| 5.00 |
47:11 |
2:14 |
8:58 |
146 142-149 |
1309 |
174 168-180 |
18/29 |
| 5.25 |
49:26 |
2:15 |
9:00 |
143 137-150 |
1288 |
174 168-178 |
20/16 |
| 5.50 |
52:06 |
2:40 +31
|
10:39 |
143 138-146 |
1522 |
173 98-182 |
15/25 |
| 5.75 |
54:13 |
2:07 |
8:29 |
145 141-149 |
1230 |
176 172-180 |
21/20 |
| 6.00 |
57:09 |
2:56 +42
|
11:43 |
146 140-151 |
1711 |
173 118-182 |
8/9 |
| 6.25 |
59:14 |
2:05 |
8:22 |
147 142-149 |
1230 |
178 176-184 |
18/13 |
| 6.50 |
1:01:25 |
2:11 |
8:45 |
144 141-148 |
1259 |
178 176-182 |
10/25 |
| 6.75 |
1:03:34 |
2:09 |
8:34 |
143 136-151 |
1226 |
176 170-178 |
7/22 |
| 7.00 |
1:05:44 |
2:10 |
8:41 |
140 136-143 |
1215 |
177 174-182 |
19/21 |
| 7.25 |
1:08:07 |
2:23 |
9:31 |
146 143-150 |
1389 |
177 174-180 |
17/13 |
| 7.50 |
1:10:35 |
2:29 |
9:55 |
147 144-149 |
1457 |
177 172-178 |
14/13 |
| 7.75 |
1:13:09 |
2:34 +9
|
10:15 |
148 145-151 |
1518 |
176 164-182 |
20/16 |
| 8.00 |
1:15:36 |
2:27 +16
|
9:49 |
147 144-150 |
1443 |
171 118-182 |
24/27 |
| 8.02 |
1:15:50 |
14 |
9:16 |
148 147-148 |
1372 |
172 172-172 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 10.7% |
9:30
|
|
35 9.6% |
9:31
|
|
30 27.9% |
9:52
|
|
24 10.9% |
8:11
|
|
24 18.0% |
9:34
|
|
23 9.0% |
7:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
174 |
8 |
1:13:10 |
9:14 |
| Walk |
2.3 |
114 |
0 |
1:46 |
2:56:11 |
| Pause |
1.2 |
- |
- |
54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
41.79% |
More |
| 800m |
4:11 |
8:25 |
47.94% |
More |
| 1km |
5:15 |
8:27 |
49.73% |
More |
| Mile |
8:28 |
8:28 |
52.39% |
More |
| 5k |
28:43 |
9:15 |
52.54% |
More |
| 5 miles |
46:26 |
9:17 |
52.98% |
More |
| 10k |
58:02 |
9:20 |
52.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
55.05 |
| 5km |
26:46 |
8:37 |
56.37 |
| 5M |
44:20 |
8:52 |
55.50 |
| 10km |
55:49 |
8:59 |
55.09 |
| 10M |
1:32:26 |
9:15 |
55.02 |
| Half |
2:03:04 |
9:24 |
54.29 |
| 20M |
3:12:43 |
9:38 |
54.93 |
| Mara |
4:16:34 |
9:48 |
55.02 |
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