Thu 9th Sep 2021 at 9:00am by nikospet

Run > General

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Time
44:05
Miles
4.46
Min/mi
9:53
Pacing
88%
WAVA
48.79
Stride(cm)
97
Cals
494
Cadence
168
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17km - 44:05(6:09/km) 494cal 9.76/14.14kmph

44:05

Pin Map

0mi in 0

Pace

21%

25%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	162 126-170	5/3
0.25	2:38	1:23	11:08	163 158-166	8/0
0.38	4:09	1:30	12:04	167 164-172	11/0
0.50	5:27	1:18	10:28	165 162-170	3/1
0.63	6:57	1:30	12:01	165 160-172	8/0
0.75	8:11	1:14	9:48	166 162-172	5/5
0.88	9:30	1:19	10:28	168 164-172	4/0
1.00	10:50	1:20	10:44	167 164-170	9/0
1.13	12:17	1:27	11:36	168 162-172	12/0
1.25	13:29	1:12	9:32	169 164-172	1/5
1.38	14:43	1:15	9:56	169 162-174	6/1
1.50	16:04	1:21	10:50	169 164-174	7/0
1.63	17:27	1:23	11:02	169 164-172	10/0
1.75	18:45	1:18	10:26	168 166-172	6/2
1.88	19:56	1:11	9:26	169 166-172	3/2
2.00	21:15	1:19	10:31	169 164-176	7/0
2.13	22:36	1:21	10:49	171 166-176	8/0
2.25	23:42	1:06	8:49	170 164-176	0/11
2.38	24:56	1:14	9:52	168 164-172	5/2
2.50	26:23	1:27	11:35	169 164-174	4/3
2.63	27:32	1:09	9:08	168 160-172	5/3
2.75	28:37	1:06	8:45	171 166-172	0/12
2.88	29:49	1:12	9:37	170 168-174	0/7
3.00	31:00	1:11	9:27	168 164-174	3/6
3.13	32:06	1:06	8:44	168 166-172	1/10
3.25	33:12	1:07	8:53	171 166-174	0/9
3.38	34:24	1:11	9:30	171 166-174	6/2
3.50	35:29	1:05	8:42	172 164-176	1/7
3.63	36:34	1:05	8:40	170 166-176	1/4
3.75	37:41	1:07	8:58	171 166-174	0/10
3.88	38:45	1:04	8:29	171 168-174	1/10
4.00	39:53	1:08	9:02	168 164-174	0/14
4.13	40:59	1:07	8:55	169 166-170	0/8
4.25	42:05	1:06	8:44	169 166-172	0/7
4.38	43:13	1:08	9:02	169 166-172	0/6
4.45	44:04	51	10:54	159 86-172	4/0

Elevation

Asc 144m, Range 109m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.3%	11:17
27 3.9%	10:46
26 4.9%	10:59
19 3.5%	10:24
See your biggest climbs

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.5	44:02	9:54
Walk	0.1	106	0	2	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.39%	More
800m	4:18	8:40	45.76%	More
1km	5:25	8:43	47.41%	More
Mile	8:49	8:49	49.50%	More
5k	29:33	9:31	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:03	9:40	49.40
5M	49:46	9:57	48.61
10km	1:02:39	10:05	48.24
10M	1:43:45	10:23	48.17
Half	2:18:08	10:33	47.51
20M	3:36:18	10:49	48.07
Mara	4:47:59	11:00	48.15

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