Thu 9th Sep 2021 at 7:15am by Lizzybagwash

Run > General

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Time
23:14
Miles
1.80
Min/mi
12:54
Pacing
92%
WAVA
42.69
Stride(cm)
76
Cals
191
Cadence
163
BPM
136
%MHR
81.3
B/mi
1753
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:07(13:03/m) 131/151bpm [1710b/mi] 63cal 4.6/5.43mph
2) 0.62m - 7:52(12:40/m) 142/152bpm [1798b/mi] 68cal 4.74/5.07mph
3) 0.56m - 7:15(13:02/m) 147/157bpm [1915b/mi] 60cal 4.6/5.13mph

8:07 7:52 7:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	89 63-123	1221	164 116-172	123/0
0.13	1:36	45	11:58	127 119-136	1520	170 166-172	1/6
0.19	2:25	49	13:05	130 125-140	1702	160 132-172	2/4
0.25	3:11	46	12:13	134 130-143	1638	166 162-168	0/5
0.31	4:00	48	12:55	134 132-135	1730	164 164-166	0/1
0.38	5:02	1:02 +6	16:30	136 134-140	2245	168 166-170	0/11
0.44	5:50	49	13:00	136 134-138	1769	153 120-170	1/4
0.50	6:41	51	13:35	140 135-143	1901	170 168-172	5/2
0.56	7:30	49	12:58	146 140-151	1894	165 146-174	0/7
0.63	8:16	46	12:19	139 133-145	1711	169 166-170	14/6
0.69	9:04	48	12:44	138 136-140	1757	168 166-170	12/7
0.75	9:52	48	12:50	140 134-148	1796	162 132-170	6/0
0.81	10:41	49	13:10	141 137-144	1856	165 162-168	2/3
0.88	11:30	49	12:59	146 144-147	1896	166 164-168	10/12
0.94	12:17	48	12:40	145 141-150	1837	164 160-170	4/0
1.00	13:03	45	12:00	141 140-142	1693	166 164-168	2/2
1.06	13:50	48	12:45	141 140-142	1797	166 162-168	1/9
1.13	14:35	45	11:53	144 142-145	1712	165 164-166	5/6
1.19	15:24	49	13:06	146 145-147	1913	164 162-166	8/5
1.25	16:10	46	12:17	145 145-146	1780	166 162-168	3/9
1.31	16:58	48	12:52	143 141-145	1840	164 162-166	4/9
1.38	17:45	46	12:22	146 141-152	1806	162 150-168	3/11
1.44	18:34	50	13:14	149 143-157	1973	159 156-162	5/3
1.50	19:22	48	12:45	143 140-144	1823	162 160-164	7/3
1.56	20:11	49	13:01	152 148-155	1978	153 116-162	6/2
1.63	21:08	57	15:20	148 142-153	2269	151 116-166	2/5
1.69	21:59	51	13:35	141 134-146	1915	148 130-168	2/1
1.75	22:42	43	11:29	150 147-152	1723	167 164-170	4/1
1.80	23:20	38	12:49	156 152-157	2000	165 162-168	2/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 125m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	12:03
See your biggest climbs

Cadence

163 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	1.7	21:22	12:37
Walk	8.0	129	0.1	1:53	17:50
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	34.44%	More
800m	6:12	12:29	37.48%	More
1km	7:46	12:30	38.91%	More
Mile	12:37	12:37	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	40.80
5km	41:15	13:17	43.26
5M	1:08:01	13:36	42.90
10km	1:25:29	13:45	42.78
10M	2:20:59	14:06	42.84
Half	3:07:17	14:18	42.17
20M	4:52:14	14:37	42.66
Mara	6:28:11	14:49	42.62

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