Thu 9th Sep 2021 at 6:39am by mikep

Run > Progressive

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Time
51:43
Miles
6.31
Min/mi
8:12
Pacing
92%
WAVA
65.63
Stride(cm)
107
Cals
546
Cadence
184
BPM
147
%MHR
85.9
B/mi
1204
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/154bpm [1205b/mi] 87cal 6.72/7.14mph
2) 1m - 8:26(8:26/m) 146/155bpm [1231b/mi] 92cal 7.12/7.51mph
3) 1m - 8:15(8:15/m) 144/150bpm [1187b/mi] 82cal 7.28/7.35mph
4) 1m - 8:04(8:04/m) 149/158bpm [1202b/mi] 85cal 7.44/7.64mph
5) 1m - 7:53(7:53/m) 154/159bpm [1213b/mi] 88cal 7.62/7.78mph
6) 1m - 7:53(7:53/m) 154/159bpm [1213b/mi] 85cal 7.61/7.93mph
7) 0.31m - 2:18(7:22/m) 159/167bpm [1170b/mi] 27cal 8.15/8.33mph

8:55 8:26 8:15 8:04 7:53 7:53 2:18

Pin Map

0mi in 0

Pace

23%

43%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	122 92-132	1157	177 106-186	4/4
0.50	4:36	2:14	8:56	133 129-148	1189	186 184-188	10/12
0.75	6:47	2:10	8:41	143 140-154	1241	185 182-186	19/11
1.00	8:56	2:09	8:36	143 139-152	1230	186 184-194	4/17
1.25	11:03	2:07	8:30	145 143-148	1232	184 182-188	15/15
1.50	13:21	2:18 +12	9:12	145 142-148	1334	181 118-188	16/6
1.75	15:29	2:07	8:30	144 141-146	1223	183 182-186	15/17
2.00	17:33	2:04	8:17	148 144-155	1227	184 180-186	11/13
2.25	19:37	2:04	8:15	145 138-149	1196	184 182-192	10/15
2.50	21:40	2:03	8:13	145 141-147	1191	183 180-186	9/8
2.75	23:43	2:03	8:13	142 139-144	1167	184 182-186	8/12
3.00	25:49	2:06	8:24	144 141-146	1209	184 182-186	8/9
3.25	27:50	2:01	8:04	145 142-148	1171	183 176-188	8/13
3.50	29:53	2:02	8:10	147 143-152	1200	184 182-186	6/5
3.75	31:53	2:00	8:01	150 149-152	1204	183 182-186	6/9
4.00	33:52	1:59	7:54	154 149-158	1217	183 180-186	7/6
4.25	35:51	1:59	7:56	154 152-158	1222	184 182-186	14/7
4.50	37:49	1:58	7:53	154 151-157	1213	185 182-188	3/9
4.75	39:47	1:59	7:55	154 152-157	1218	184 182-186	6/9
5.00	41:44	1:57	7:48	154 153-158	1201	186 182-188	10/4
5.25	43:59	2:15 +15	8:58	154 152-159	1381	186 184-190	7/14
5.50	45:59	2:00	7:59	154 152-155	1230	186 184-192	9/7
5.75	47:55	1:56	7:46	154 151-159	1195	186 182-190	6/7
6.00	49:51	1:56	7:44	155 153-159	1199	188 184-190	15/9
6.25	51:43	1:52	7:27	160 154-167	1193	187 174-194	11/13
6.31	52:09	26	7:05	162 160-163	1146	187 184-190	5/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 27m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	8:46
14 5.1%	7:17
13 4.9%	8:26
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	6.3	51:41	8:14
Walk	0.4	114	0	13	7:29:12
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.35%	More
800m	3:44	7:31	57.68%	More
1km	4:43	7:36	59.48%	More
Mile	7:41	7:41	62.26%	More
5k	24:42	7:57	65.97%	More
5 miles	40:36	8:07	65.68%	More
10k	51:11	8:14	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.79
5km	24:02	7:44	67.80
5M	40:13	8:03	66.30
10km	50:52	8:11	65.61
10M	1:25:05	8:31	65.01
Half	1:53:56	8:42	63.83
20M	3:00:01	9:00	64.01
Mara	4:01:02	9:12	63.75

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