Thu 9th Sep 2021 at 7:07am by Lumsdoni

Run > General

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Time
29:29
Miles
2.80
Min/mi
10:32
Pacing
86%
WAVA
43.12
Stride(cm)
99
Cals
415
Cadence
154
BPM
144
%MHR
81.8
B/mi
1515
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/149bpm [1332b/mi] 132cal 6.08/7.47mph
2) 1m - 10:11(10:11/m) 151/159bpm [1539b/mi] 151cal 5.89/6.43mph
3) 0.8m - 9:25(11:45/m) 152/159bpm [1786b/mi] 132cal 5.1/6.01mph

9:52 10:11 9:25

Pace

40%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	115 89-133	1069	157 152-162	6/1
0.25	2:19	1:10	9:16	128 125-131	1186	157 154-160	1/2
0.38	3:32	1:12	9:39	129 125-134	1244	157 154-160	0/4
0.50	4:49	1:18	10:23	134 131-138	1391	158 154-160	0/5
0.63	6:11	1:22	10:53	138 135-142	1502	159 156-160	24/2
0.75	7:27	1:16	10:08	142 138-146	1438	158 154-162	0/1
0.88	8:40	1:13	9:41	145 142-148	1403	158 156-162	2/0
1.00	9:51	1:12	9:35	148 147-149	1417	159 158-162	0/3
1.13	11:05	1:13	9:47	148 147-149	1447	159 154-162	0/1
1.25	12:19	1:14	9:53	148 147-149	1462	159 158-160	1/0
1.38	13:38	1:20	10:36	152 150-155	1612	158 156-160	0/1
1.50	14:51	1:12	9:39	152 151-155	1467	158 154-160	1/29
1.63	16:03	1:12	9:36	152 150-154	1460	158 154-160	0/1
1.75	17:24	1:21	10:48	151 150-154	1631	158 154-160	1/1
1.88	18:41	1:17	10:19	154 151-158	1590	157 144-160	1/0
2.00	20:03	1:22	10:53	150 145-153	1632	154 124-158	0/1
2.13	21:21	1:18	10:24	153 151-156	1591	156 122-160	0/1
2.25	22:45	1:24	11:15	154 149-158	1733	154 112-160	1/1
2.38	24:06	1:20	10:42	153 150-156	1637	158 144-162	5/3
2.50	25:34	1:28	11:46	156 152-159	1835	151 120-162	3/0
2.63	27:11	1:37 +12	12:56	151 150-154	1953	142 112-160	4/0
2.75	28:56	1:45	14:03	150 147-153	2108	137 112-162	2/0
2.80	29:40	44	14:08	142 140-145	2006	119 112-144	1/6

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 34m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	13:21
See your biggest climbs

Cadence

154 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	157	2.6	26:58	10:11
Walk	9.1	116	0.2	2:42	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.80%	More
800m	4:48	9:39	38.99%	More
1km	6:02	9:42	40.51%	More
Mile	9:49	9:49	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	33:07	10:40	42.75
5M	56:25	11:17	40.81
10km	1:11:57	11:35	39.94
10M	2:02:32	12:15	38.74
Half	2:45:45	12:39	37.59
20M	4:26:08	13:18	37.10
Mara	6:00:01	13:44	36.57

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