Thu 9th Sep 2021 at 7:06am by Tim Madisun

Run > General

Follow User
0 👍

Time
24:25
Miles
2.00
Min/mi
12:13
Pacing
77%
WAVA
36.48
Stride(cm)
86
Cals
190
Cadence
153
BPM
123
%MHR
71.9
B/mi
1501
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 121/134bpm [1434b/mi] 92cal 5.06/6.55mph
2) 1m - 12:32(12:32/m) 126/139bpm [1579b/mi] 98cal 4.79/6.87mph
3) 0m - 2(9:54/m) 139/139bpm [1376b/mi] 6.06/6.28mph

Was hoping to run quicker, but I had nothing to give so ended up just plodding. Ah well, at least I went out

11:51 12:32 2

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	112 95-126	1128	168 144-174	26/0
0.13	1:13	36	9:30	129 126-131	1225	174 170-176	7/3
0.19	1:49	36	9:34	133 132-133	1272	172 170-174	2/2
0.25	2:33	43	11:33	129 124-134	1490	157 118-172	0/3
0.31	3:06	34	8:57	129 128-131	1154	174 170-178	1/2
0.38	4:02	56	15:01	124 112-131	1863	142 118-246	4/2
0.44	4:43	41	10:50	117 111-127	1268	172 168-174	2/10
0.50	5:28	45	12:03	124 117-129	1495	148 108-172	5/8
0.56	6:22	54	14:17	126 121-129	1799	140 116-172	2/1
0.63	6:56	34	9:06	119 112-125	1083	170 166-172	2/3
0.69	7:37	41	10:55	130 127-132	1419	156 124-178	3/2
0.75	8:56	1:19	21:06	114 90-129	2405	118 108-124	3/7
0.81	9:46	50	13:14	101 90-118	1337	153 112-172	4/1
0.88	10:31	45	12:04	125 119-128	1508	150 118-172	2/1
0.94	11:16	45	12:04	118 115-122	1423	143 116-170	0/5
1.00	11:52	36	9:34	124 119-128	1186	170 168-170	1/6
1.06	12:43	51	13:39	123 117-129	1678	142 118-172	2/7
1.13	13:19	36	9:39	123 118-127	1187	171 170-172	5/3
1.19	14:18	58	15:33	127 121-130	1975	133 118-172	3/5
1.25	14:55	37	9:50	118 114-124	1160	168 118-242	1/8
1.31	15:41	47	12:27	129 125-131	1606	140 84-172	8/1
1.38	16:21	40	10:41	120 113-128	1283	156 118-174	0/9
1.44	17:29	1:07	17:56	123 111-131	2205	134 116-172	3/1
1.50	18:07	39	10:17	121 109-132	1244	174 170-178	18/0
1.56	19:09	1:02	16:27	130 124-133	2139	119 86-174	0/4
1.63	19:49	41	10:51	123 117-130	1334	168 128-176	3/9
1.69	20:43	54	14:25	126 121-130	1816	158 116-176	5/1
1.75	21:40	57	15:07	129 126-132	1950	165 118-174	5/3
1.81	22:22	42	11:15	129 123-134	1452	146 84-174	3/2
1.88	23:12	50	13:18	121 115-130	1608	133 118-174	2/7
1.94	23:48	36	9:30	127 118-136	1206	174 172-174	4/3
2.00	24:24	37	9:46	138 137-139	1349	174 172-176	2/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 40m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.7%	9:37
See your biggest climbs

Cadence

153 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	172	1.5	14:52	9:57
Walk	39.0	118	0.5	9:32	18:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.81%	More
800m	5:25	10:54	34.57%	More
1km	6:50	11:00	35.74%	More
Mile	11:49	11:49	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.53
5km	38:57	12:32	36.35
5M	1:04:29	12:54	35.71
10km	1:21:12	13:04	35.39
10M	2:14:28	13:27	35.30
Half	2:59:01	13:40	34.80
20M	4:40:20	14:01	35.22
Mara	6:13:15	14:15	35.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry