Thu 9th Sep 2021 at 5:59am by Ian_K_R

Run > General

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Time
1:23:44
Miles
11.01
Min/mi
7:36
Pacing
93%
WAVA
67.20
Stride(cm)
116
Cals
1013
Cadence
183
BPM
148
%MHR
86.3
B/mi
1122
Asc(m)
244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/151bpm [1104b/mi] 100cal 7.67/8.5mph
2) 1m - 7:54(7:54/m) 144/154bpm [1137b/mi] 103cal 7.6/8.37mph
3) 1m - 7:41(7:41/m) 144/156bpm [1108b/mi] 98cal 7.8/8.08mph
4) 1m - 7:51(7:51/m) 154/173bpm [1210b/mi] 110cal 7.64/8.29mph
5) 1m - 7:49(7:49/m) 152/159bpm [1188b/mi] 104cal 7.67/7.99mph
6) 1m - 7:32(7:32/m) 152/163bpm [1144b/mi] 97cal 7.97/9.06mph
7) 1m - 7:13(7:13/m) 146/154bpm [1053b/mi] 80cal 8.31/9.41mph
8) 1m - 7:19(7:19/m) 145/152bpm [1061b/mi] 78cal 8.2/9.25mph
9) 1m - 7:35(7:35/m) 143/152bpm [1084b/mi] 71cal 7.92/8.33mph
10) 1m - 7:30(7:30/m) 147/158bpm [1103b/mi] 81cal 8/8.89mph
11) 1m - 7:26(7:26/m) 152/160bpm [1131b/mi] 91cal 8.07/9.06mph
12) 0.01m - 5(9:55/m) 147/148bpm [1458b/mi] 6.05/6.49mph

7:50 7:54 7:41 7:51 7:49 7:32 7:13 7:19 7:35 7:30 7:26 5

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	139 120-150	1139	181 112-188	15/8
1.00	7:50	3:44	7:28	142 133-151	1060	183 178-188	10/20
1.50	11:43	3:53	7:46	139 131-149	1080	183 180-186	18/18
2.00	15:43	4:01	8:01	149 145-154	1195	181 178-186	16/14
2.50	19:33	3:50	7:39	142 134-147	1087	182 178-186	15/13
3.00	23:25	3:52	7:43	146 138-156	1127	182 178-186	20/11
3.50	27:18	3:54	7:47	150 145-155	1168	184 180-186	23/13
4.00	31:17	3:58	7:56	159 149-173	1262	184 180-188	22/10
4.50	35:14	3:58	7:56	153 144-159	1213	184 180-192	18/15
5.00	39:05	3:51	7:42	152 141-156	1169	183 178-188	22/19
5.50	43:02	3:56	7:53	154 146-163	1214	184 178-188	14/21
6.00	46:37	3:35	7:11	149 140-161	1069	184 178-190	14/21
6.50	50:15	3:38	7:17	146 140-151	1063	184 180-188	14/22
7.00	53:50	3:34	7:09	147 140-153	1050	185 180-190	16/22
7.50	57:30	3:41	7:21	146 141-152	1074	184 180-190	15/19
8.00	1:01:09	3:38	7:17	145 139-152	1056	184 180-188	20/19
8.50	1:04:54	3:45	7:31	140 136-146	1052	183 180-188	16/17
9.00	1:08:43	3:49	7:38	146 139-152	1114	183 180-188	16/22
9.50	1:12:24	3:41	7:21	146 142-150	1073	183 180-188	17/17
10.00	1:16:13	3:49	7:39	149 139-156	1139	182 176-188	23/15
10.50	1:19:51	3:38	7:16	153 140-159	1111	182 178-188	10/20
11.00	1:23:40	3:49	7:38	151 147-156	1151	183 172-188	18/14
11.01	1:23:45	5	12:52	147 146-148	1892	181 180-184	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 56m, Flat prediction 1:23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	11	1:23:43	7:36
Walk	0.0	112	0	2	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.68%	More
800m	3:32	7:06	56.81%	More
1km	4:25	7:06	59.16%	More
Mile	7:10	7:10	61.86%	More
5k	22:40	7:18	66.57%	More
5 miles	36:49	7:22	66.84%	More
10k	46:09	7:26	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:54	7:03	68.90
5M	36:16	7:15	67.84
10km	45:40	7:21	67.33
10M	1:15:37	7:34	67.26
Half	1:40:40	7:41	66.37
20M	2:37:39	7:53	67.15
Mara	3:29:54	8:01	67.25

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