-
Time
38:30
-
Miles
6.22
-
Min/mi
6:11
-
WAVA
68.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birimingham League XC Div 3 Race 4- Gloucester. 1 small lap and 3 large. Took first small lap very slowly, as intention was to save something for tomorrow's race. Slowly worked my way up the field and by the last lap I couldn't help myself and puched on. Finished 12th, 1st back for SRC.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.22 |
5km |
18:27 |
5:56 |
69.65 |
5M |
30:33 |
6:07 |
68.96 |
10km |
38:28 |
6:11 |
68.63 |
10M |
1:03:41 |
6:22 |
68.70 |
Half |
1:24:47 |
6:28 |
67.85 |
20M |
2:12:47 |
6:38 |
68.65 |
Mara |
2:56:47 |
6:45 |
68.76 |
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