Wed 8th Sep 2021 at 7:26pm by HazelnutCH

Run > Recovery Run

  • warm
  • Time
    51:33
  • Miles
    5.60
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    56.82
  • Stride(cm)
    98
  • Cals
    396
  • Watts
    182
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1340
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 130/147bpm [1232b/mi] 33cal 178/W 6.34/6.82mph
2) 0.62m - 5:56(9:34/m) 153/158bpm [1463b/mi] 50cal 167/W 6.28/6.76mph
3) 0.62m - 5:49(9:21/m) 152/154bpm [1422b/mi] 50cal 188/W 6.41/7.12mph
4) 0.62m - 5:35(8:58/m) 153/157bpm [1373b/mi] 50cal 190/W 6.68/7.1mph
5) 0.62m - 5:51(9:24/m) 151/152bpm [1421b/mi] 49cal 188/W 6.37/6.84mph
6) 0.62m - 5:41(9:09/m) 150/154bpm [1372b/mi] 41cal 184/W 6.56/8.16mph
7) 0.62m - 5:26(8:44/m) 116/125bpm [1013b/mi] 33cal 178/W 6.86/7.15mph
8) 0.62m - 5:34(8:58/m) 137/158bpm [1227b/mi] 34cal 182/W 6.7/7.01mph
9) 0.62m - 5:43(9:11/m) 166/172bpm [1525b/mi] 56cal 181/W 6.52/6.84mph
10) 0.01m - 6(13:18/m) 165/165bpm [2194b/mi] 171/W 4.51/6.78mph
5:53 5:56 5:49 5:35 5:51 5:41 5:26 5:34 5:43 6

Pace

1% 3% 30% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 113 79-135 1047 174 172-176 176 154-208 778/8
0.50 4:37 2:18 9:12 140 135-144 1287 177 174-178 180 151-213 8/6
0.75 7:09 2:32 10:09 146 143-152 1483 178 176-180 144 100-200 5/20
1.00 9:39 2:29 9:57 156 150-158 1553 179 176-180 187 136-227 9/8
1.25 11:54 2:15 9:00 153 152-156 1377 179 176-182 175 150-221 10/7
1.50 14:20 2:26 9:44 152 152-153 1480 179 178-180 186 148-233 10/8
1.75 16:36 2:16 9:05 152 152-153 1381 180 178-182 187 164-211 7/2
2.00 18:53 2:17 9:09 154 152-156 1409 182 180-184 193 172-229 7/2
2.25 21:07 2:14 8:55 155 154-156 1381 181 180-182 192 177-216 6/4
2.50 23:21 2:14 8:55 150 147-157 1338 180 178-182 189 169-217 7/3
2.75 25:39 2:18 9:12 150 149-152 1381 179 178-182 184 167-207 6/5
3.00 28:00 2:21 9:26 151 150-152 1424 180 178-182 196 165-216 10/2
3.25 30:21 2:21 9:24 151 150-153 1419 180 178-182 185 122-253 8/3
3.50 32:41 2:20 9:20 152 151-154 1420 180 176-182 188 148-215 7/2
3.75 34:57 2:15 9:02 145 120-153 1310 179 178-180 174 155-209 2/4
4.00 37:08 2:11 8:46 113 111-121 990 178 178-180 180 159-205 4/9
4.25 39:22 2:13 8:54 117 113-121 1041 179 178-180 175 155-196 0/11
4.50 41:33 2:11 8:44 125 120-129 1093 179 178-180 183 156-206 4/6
4.75 43:47 2:15 8:59 133 129-144 1195 179 178-180 181 162-207 4/7
5.00 46:00 2:13 8:51 151 145-158 1337 179 178-180 181 167-198 2/6
5.25 48:18 2:18 9:12 164 158-172 1508 178 176-180 179 168-199 2/5
5.50 50:37 2:19 9:16 169 165-171 1565 179 178-180 181 163-209 5/3
5.60 51:34 57 9:28 165 165-166 1563 179 178-182 184 164-206 2/3

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 800m, Flat prediction 51:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 10:04
See your biggest climbs

Power

182W (253 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 44.49% More
800m 4:19 8:40 47.87% More
1km 5:25 8:43 49.66% More
Mile 8:47 8:47 52.00% More
5k 28:04 9:02 56.90% More
5 miles 45:57 9:11 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.07
5km 27:36 8:53 57.87
5M 45:43 9:09 57.00
10km 57:33 9:16 56.69
10M 1:35:19 9:32 56.32
Half 2:06:54 9:41 55.21
20M 3:18:43 9:56 55.39
Mara 4:24:34 10:06 55.04
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