Wed 8th Sep 2021 at 7:26pm by HazelnutCH
Run > Recovery Run
- warm
-
Time
51:33
-
Miles
5.60
-
Min/mi
9:12
-
Pacing
93%
-
WAVA
56.82
-
Stride(cm)
98
-
Cals
396
-
Watts
182
-
Cadence
179
-
BPM
146
-
%MHR
85.1
-
B/mi
1340
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:29/m) 130/147bpm [1232b/mi] 33cal 178/W 6.34/6.82mph
2) 0.62m - 5:56(9:34/m) 153/158bpm [1463b/mi] 50cal 167/W 6.28/6.76mph
3) 0.62m - 5:49(9:21/m) 152/154bpm [1422b/mi] 50cal 188/W 6.41/7.12mph
4) 0.62m - 5:35(8:58/m) 153/157bpm [1373b/mi] 50cal 190/W 6.68/7.1mph
5) 0.62m - 5:51(9:24/m) 151/152bpm [1421b/mi] 49cal 188/W 6.37/6.84mph
6) 0.62m - 5:41(9:09/m) 150/154bpm [1372b/mi] 41cal 184/W 6.56/8.16mph
7) 0.62m - 5:26(8:44/m) 116/125bpm [1013b/mi] 33cal 178/W 6.86/7.15mph
8) 0.62m - 5:34(8:58/m) 137/158bpm [1227b/mi] 34cal 182/W 6.7/7.01mph
9) 0.62m - 5:43(9:11/m) 166/172bpm [1525b/mi] 56cal 181/W 6.52/6.84mph
10) 0.01m - 6(13:18/m) 165/165bpm [2194b/mi] 171/W 4.51/6.78mph
5:53 5:56 5:49 5:35 5:51 5:41 5:26 5:34 5:43 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
113 79-135 |
1047 |
174 172-176 |
176 154-208 |
778/8 |
0.50 |
4:37 |
2:18 |
9:12 |
140 135-144 |
1287 |
177 174-178 |
180 151-213 |
8/6 |
0.75 |
7:09 |
2:32 |
10:09 |
146 143-152 |
1483 |
178 176-180 |
144 100-200 |
5/20 |
1.00 |
9:39 |
2:29 |
9:57 |
156 150-158 |
1553 |
179 176-180 |
187 136-227 |
9/8 |
1.25 |
11:54 |
2:15 |
9:00 |
153 152-156 |
1377 |
179 176-182 |
175 150-221 |
10/7 |
1.50 |
14:20 |
2:26 |
9:44 |
152 152-153 |
1480 |
179 178-180 |
186 148-233 |
10/8 |
1.75 |
16:36 |
2:16 |
9:05 |
152 152-153 |
1381 |
180 178-182 |
187 164-211 |
7/2 |
2.00 |
18:53 |
2:17 |
9:09 |
154 152-156 |
1409 |
182 180-184 |
193 172-229 |
7/2 |
2.25 |
21:07 |
2:14 |
8:55 |
155 154-156 |
1381 |
181 180-182 |
192 177-216 |
6/4 |
2.50 |
23:21 |
2:14 |
8:55 |
150 147-157 |
1338 |
180 178-182 |
189 169-217 |
7/3 |
2.75 |
25:39 |
2:18 |
9:12 |
150 149-152 |
1381 |
179 178-182 |
184 167-207 |
6/5 |
3.00 |
28:00 |
2:21 |
9:26 |
151 150-152 |
1424 |
180 178-182 |
196 165-216 |
10/2 |
3.25 |
30:21 |
2:21 |
9:24 |
151 150-153 |
1419 |
180 178-182 |
185 122-253 |
8/3 |
3.50 |
32:41 |
2:20 |
9:20 |
152 151-154 |
1420 |
180 176-182 |
188 148-215 |
7/2 |
3.75 |
34:57 |
2:15 |
9:02 |
145 120-153 |
1310 |
179 178-180 |
174 155-209 |
2/4 |
4.00 |
37:08 |
2:11 |
8:46 |
113 111-121 |
990 |
178 178-180 |
180 159-205 |
4/9 |
4.25 |
39:22 |
2:13 |
8:54 |
117 113-121 |
1041 |
179 178-180 |
175 155-196 |
0/11 |
4.50 |
41:33 |
2:11 |
8:44 |
125 120-129 |
1093 |
179 178-180 |
183 156-206 |
4/6 |
4.75 |
43:47 |
2:15 |
8:59 |
133 129-144 |
1195 |
179 178-180 |
181 162-207 |
4/7 |
5.00 |
46:00 |
2:13 |
8:51 |
151 145-158 |
1337 |
179 178-180 |
181 167-198 |
2/6 |
5.25 |
48:18 |
2:18 |
9:12 |
164 158-172 |
1508 |
178 176-180 |
179 168-199 |
2/5 |
5.50 |
50:37 |
2:19 |
9:16 |
169 165-171 |
1565 |
179 178-180 |
181 163-209 |
5/3 |
5.60 |
51:34 |
57 |
9:28 |
165 165-166 |
1563 |
179 178-182 |
184 164-206 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.49% |
More |
800m |
4:19 |
8:40 |
47.87% |
More |
1km |
5:25 |
8:43 |
49.66% |
More |
Mile |
8:47 |
8:47 |
52.00% |
More |
5k |
28:04 |
9:02 |
56.90% |
More |
5 miles |
45:57 |
9:11 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.07 |
5km |
27:36 |
8:53 |
57.87 |
5M |
45:43 |
9:09 |
57.00 |
10km |
57:33 |
9:16 |
56.69 |
10M |
1:35:19 |
9:32 |
56.32 |
Half |
2:06:54 |
9:41 |
55.21 |
20M |
3:18:43 |
9:56 |
55.39 |
Mara |
4:24:34 |
10:06 |
55.04 |
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