Thu 9th Sep 2021 at 5:56am by satkin55
Bike > General
-
Time
25:58
-
Miles
8.18
-
Mph
18.9
-
FBI
87.32
-
Cals
277
-
Watts
195
-
Cadence
79
-
BPM
145
-
%MHR
74.4
-
B/mi
461
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:19(3:19/m) 115/131bpm [382b/mi] 28cal 77/115rpm 146/429W 18.05/23.69mph
2) 1m - 3:06(3:06/m) 135/141bpm [419b/mi] 31cal 74/87rpm 167/370W 19.35/25.86mph
3) 1m - 3:03(3:03/m) 144/149bpm [439b/mi] 28cal 78/104rpm 160/431W 19.7/24.62mph
4) 1m - 2:56(2:56/m) 146/150bpm [427b/mi] 33cal 79/87rpm 192/469W 20.49/24.04mph
5) 1m - 3:11(3:11/m) 150/157bpm [478b/mi] 37cal 80/93rpm 198/495W 18.82/22.21mph
6) 1m - 3:18(3:18/m) 149/155bpm [491b/mi] 36cal 78/89rpm 186/520W 18.22/21.94mph
7) 1m - 3:14(3:14/m) 154/164bpm [497b/mi] 40cal 85/101rpm 209/467W 18.6/22.97mph
8) 1m - 3:08(3:08/m) 165/170bpm [516b/mi] 39cal 85/99rpm 212/498W 19.2/23.23mph
9) 0.18m - 44(4:03/m) 160/165bpm [649b/mi] 5cal 78/125rpm 119/340W 14.79/19.79mph
3:19 3:06 3:03 2:56 3:11 3:18 3:14 3:08 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.20 |
97 78-118 |
477 |
72 8-115 |
162 3-429 |
3/3 |
0.50 |
1:54 |
40 |
22.37 |
124 119-127 |
333 |
82 15-88 |
171 23-255 |
0/4 |
0.75 |
2:41 |
47 |
19.17 |
123 120-128 |
385 |
76 18-86 |
177 5-380 |
1/2 |
1.00 |
3:24 |
43 |
20.73 |
129 126-131 |
373 |
77 71-80 |
162 108-201 |
1/4 |
1.25 |
4:15 |
51 |
17.80 |
135 130-137 |
455 |
73 70-77 |
201 146-352 |
4/1 |
1.50 |
5:09 |
54 |
16.54 |
136 134-137 |
493 |
73 66-78 |
168 80-370 |
2/1 |
1.75 |
5:50 |
41 |
21.88 |
136 134-138 |
373 |
76 70-85 |
164 91-228 |
4/6 |
2.00 |
6:30 |
40 |
22.57 |
133 130-141 |
353 |
77 51-87 |
167 20-286 |
0/6 |
2.25 |
7:22 |
52 |
17.46 |
147 141-149 |
505 |
77 18-104 |
200 4-431 |
6/2 |
2.50 |
8:06 |
44 |
20.27 |
144 140-147 |
426 |
78 69-86 |
169 56-241 |
1/3 |
2.75 |
8:47 |
41 |
21.91 |
143 140-145 |
392 |
81 74-87 |
159 85-222 |
1/5 |
3.00 |
9:33 |
46 |
19.72 |
141 140-143 |
429 |
0 0-0 |
- |
3/5 |
3.25 |
10:12 |
39 |
22.86 |
144 141-146 |
378 |
83 78-87 |
183 160-234 |
1/2 |
3.50 |
10:56 |
43 |
20.79 |
148 145-150 |
427 |
75 21-86 |
228 38-469 |
2/2 |
3.75 |
11:43 |
48 |
18.88 |
147 145-149 |
467 |
77 70-83 |
181 140-275 |
1/1 |
4.00 |
12:29 |
45 |
19.79 |
146 145-148 |
443 |
81 73-86 |
184 144-271 |
2/1 |
4.25 |
13:17 |
48 |
18.72 |
145 143-148 |
465 |
83 77-88 |
193 133-290 |
2/1 |
4.50 |
14:00 |
43 |
20.99 |
153 146-157 |
437 |
86 79-93 |
254 181-495 |
3/1 |
4.75 |
14:51 |
51 |
17.58 |
152 150-156 |
519 |
75 9-85 |
210 6-444 |
3/1 |
5.00 |
15:40 |
49 |
18.34 |
149 146-152 |
488 |
79 72-85 |
167 131-250 |
1/4 |
5.25 |
16:24 |
44 |
20.47 |
150 146-154 |
440 |
78 16-89 |
245 149-520 |
3/1 |
5.50 |
17:09 |
45 |
20.19 |
153 150-155 |
455 |
80 74-88 |
202 136-323 |
3/3 |
5.75 |
17:56 |
48 |
18.89 |
149 147-153 |
473 |
81 49-84 |
162 53-252 |
2/1 |
6.00 |
18:58 |
1:02 |
14.62 |
145 144-149 |
595 |
75 11-88 |
180 3-347 |
5/2 |
6.25 |
19:46 |
48 |
18.84 |
139 135-146 |
443 |
83 10-96 |
207 15-363 |
5/5 |
6.50 |
20:37 |
51 |
17.59 |
156 146-160 |
532 |
85 78-87 |
253 180-387 |
4/1 |
6.75 |
21:29 |
52 |
17.17 |
160 158-162 |
559 |
83 41-101 |
214 90-467 |
6/4 |
7.00 |
22:11 |
42 |
21.41 |
161 159-165 |
451 |
90 81-95 |
220 162-381 |
1/3 |
7.25 |
22:51 |
40 |
22.67 |
164 163-166 |
434 |
88 83-99 |
185 143-260 |
3/4 |
7.50 |
23:35 |
45 |
20.15 |
166 163-169 |
494 |
88 83-93 |
271 194-355 |
4/1 |
7.75 |
24:34 |
58 |
15.42 |
165 160-170 |
642 |
81 6-97 |
211 79-498 |
2/2 |
8.00 |
25:22 |
48 |
18.80 |
164 160-166 |
523 |
86 79-92 |
222 161-349 |
4/1 |
8.18 |
26:05 |
43 |
15.02 |
160 148-165 |
639 |
78 16-125 |
144 5-340 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:40 |
2:42 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:11 |
2:57 |
More |
5 miles |
15:09 |
3:02 |
More |
10k |
19:11 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:09 |
3:13 |
20km |
40:30 |
3:16 |
15 miles |
49:29 |
3:18 |
20 miles |
1:07:11 |
3:22 |
40km |
1:24:38 |
3:24 |
25 miles |
1:25:10 |
3:24 |
42km |
1:29:09 |
3:25 |
50 miles |
2:57:57 |
3:34 |
56 miles |
3:20:44 |
3:35 |
100 miles |
6:11:50 |
3:43 |
112 miles |
6:59:27 |
3:45 |
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