Thu 9th Sep 2021 at 5:56am by satkin55

Bike > General

  • Time
    25:58
  • Miles
    8.18
  • Mph
    18.9
  • FBI
    87.32
  • Cals
    277
  • Watts
    195
  • Cadence
    79
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    461
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:19(3:19/m) 115/131bpm [382b/mi] 28cal 77/115rpm 146/429W 18.05/23.69mph
2) 1m - 3:06(3:06/m) 135/141bpm [419b/mi] 31cal 74/87rpm 167/370W 19.35/25.86mph
3) 1m - 3:03(3:03/m) 144/149bpm [439b/mi] 28cal 78/104rpm 160/431W 19.7/24.62mph
4) 1m - 2:56(2:56/m) 146/150bpm [427b/mi] 33cal 79/87rpm 192/469W 20.49/24.04mph
5) 1m - 3:11(3:11/m) 150/157bpm [478b/mi] 37cal 80/93rpm 198/495W 18.82/22.21mph
6) 1m - 3:18(3:18/m) 149/155bpm [491b/mi] 36cal 78/89rpm 186/520W 18.22/21.94mph
7) 1m - 3:14(3:14/m) 154/164bpm [497b/mi] 40cal 85/101rpm 209/467W 18.6/22.97mph
8) 1m - 3:08(3:08/m) 165/170bpm [516b/mi] 39cal 85/99rpm 212/498W 19.2/23.23mph
9) 0.18m - 44(4:03/m) 160/165bpm [649b/mi] 5cal 78/125rpm 119/340W 14.79/19.79mph
3:19 3:06 3:03 2:56 3:11 3:18 3:14 3:08 44

Pace

3% 4% 58% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:14 1:14 12.20 97 78-118 477 72 8-115 162 3-429 3/3
0.50 1:54 40 22.37 124 119-127 333 82 15-88 171 23-255 0/4
0.75 2:41 47 19.17 123 120-128 385 76 18-86 177 5-380 1/2
1.00 3:24 43 20.73 129 126-131 373 77 71-80 162 108-201 1/4
1.25 4:15 51 17.80 135 130-137 455 73 70-77 201 146-352 4/1
1.50 5:09 54 16.54 136 134-137 493 73 66-78 168 80-370 2/1
1.75 5:50 41 21.88 136 134-138 373 76 70-85 164 91-228 4/6
2.00 6:30 40 22.57 133 130-141 353 77 51-87 167 20-286 0/6
2.25 7:22 52 17.46 147 141-149 505 77 18-104 200 4-431 6/2
2.50 8:06 44 20.27 144 140-147 426 78 69-86 169 56-241 1/3
2.75 8:47 41 21.91 143 140-145 392 81 74-87 159 85-222 1/5
3.00 9:33 46 19.72 141 140-143 429 0 0-0 - 3/5
3.25 10:12 39 22.86 144 141-146 378 83 78-87 183 160-234 1/2
3.50 10:56 43 20.79 148 145-150 427 75 21-86 228 38-469 2/2
3.75 11:43 48 18.88 147 145-149 467 77 70-83 181 140-275 1/1
4.00 12:29 45 19.79 146 145-148 443 81 73-86 184 144-271 2/1
4.25 13:17 48 18.72 145 143-148 465 83 77-88 193 133-290 2/1
4.50 14:00 43 20.99 153 146-157 437 86 79-93 254 181-495 3/1
4.75 14:51 51 17.58 152 150-156 519 75 9-85 210 6-444 3/1
5.00 15:40 49 18.34 149 146-152 488 79 72-85 167 131-250 1/4
5.25 16:24 44 20.47 150 146-154 440 78 16-89 245 149-520 3/1
5.50 17:09 45 20.19 153 150-155 455 80 74-88 202 136-323 3/3
5.75 17:56 48 18.89 149 147-153 473 81 49-84 162 53-252 2/1
6.00 18:58 1:02 14.62 145 144-149 595 75 11-88 180 3-347 5/2
6.25 19:46 48 18.84 139 135-146 443 83 10-96 207 15-363 5/5
6.50 20:37 51 17.59 156 146-160 532 85 78-87 253 180-387 4/1
6.75 21:29 52 17.17 160 158-162 559 83 41-101 214 90-467 6/4
7.00 22:11 42 21.41 161 159-165 451 90 81-95 220 162-381 1/3
7.25 22:51 40 22.67 164 163-166 434 88 83-99 185 143-260 3/4
7.50 23:35 45 20.15 166 163-169 494 88 83-93 271 194-355 4/1
7.75 24:34 58 15.42 165 160-170 642 81 6-97 211 79-498 2/2
8.00 25:22 48 18.80 164 160-166 523 86 79-92 222 161-349 4/1
8.18 26:05 43 15.02 160 148-165 639 78 16-125 144 5-340 2/1

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Power

195W (520 max)
Power Graph
Power Bands

Cadence

79 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:20 2:40 More
1km 1:40 2:42 More
Mile 2:48 2:48 More
5k 9:11 2:57 More
5 miles 15:09 3:02 More
10k 19:11 3:05 More

Predictions

Dist Time Per Mile
10 miles 32:09 3:13
20km 40:30 3:16
15 miles 49:29 3:18
20 miles 1:07:11 3:22
40km 1:24:38 3:24
25 miles 1:25:10 3:24
42km 1:29:09 3:25
50 miles 2:57:57 3:34
56 miles 3:20:44 3:35
100 miles 6:11:50 3:43
112 miles 6:59:27 3:45

Bespoke Fields

Ave cadence
Max cadence
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