Thu 9th Sep 2021 at 7:10am by Nellers

Cross > Skipping

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Time
8:49
Cals
72
Cadence
121
BPM
121
%MHR
66.9
B/mi
INF
Surface
Road

Notes & Comments

4 x 200 single unders/ 20 seconds rest

Split Summary
===
1) 0km - 2:02(0/km) 102/124bpm [INFb/km] 4cal 61/67rpm
2) 0km - 19(0/km) 120/124bpm [INFb/km] 3cal 61/61rpm
3) 0km - 1:48(0/km) 123/134bpm [INFb/km] 17cal 62/119rpm
4) 0km - 19(0/km) 124/127bpm [INFb/km] 3cal 61/61rpm
5) 0km - 1:43(0/km) 126/142bpm [INFb/km] 18cal 60/66rpm
6) 0km - 20(0/km) 130/136bpm [INFb/km] 3cal 60/61rpm
7) 0km - 2:17(0/km) 124/129bpm [INFb/km] 24cal 60/66rpm
8) 0km - 0(0/km) 126/126bpm [INFb/km] 60/60rpm

2:02 19 1:48 19 1:43 20 2:17 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	8:50	8:50	INF:00:00	121 75-142	INF	121 88-138

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max)

Cadence Chart

Cadence Bands

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