Thu 9th Sep 2021 at 5:26am by deadagain
Run > General
warm
-
Time
1:02:39
-
Miles
7.93
-
Min/mi
7:54
-
Pacing
57%
-
WAVA
60.87
-
Stride(cm)
125
-
Cals
1035
-
Cadence
163
-
BPM
157
-
%MHR
91.8
-
B/mi
1240
-
Asc(m)
371
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 145/177bpm [1203b/mi] 127cal 7.23/8.35mph
2) 1m - 7:56(7:56/m) 153/179bpm [1214b/mi] 130cal 7.56/7.72mph
3) 1m - 8:00(8:00/m) 148/161bpm [1183b/mi] 123cal 7.5/7.91mph
4) 1m - 8:02(8:02/m) 166/190bpm [1335b/mi] 143cal 7.46/8.27mph
5) 1m - 7:42(7:42/m) 167/203bpm [1287b/mi] 136cal 7.78/8.2mph
6) 1m - 7:43(7:43/m) 160/204bpm [1235b/mi] 124cal 7.78/9.71mph
7) 1m - 7:58(7:58/m) 152/166bpm [1210b/mi] 122cal 7.54/7.93mph
8) 0.93m - 7:00(7:31/m) 170/191bpm [1279b/mi] 130cal 7.97/8.16mph
8:18 7:56 8:00 8:02 7:42 7:43 7:58 7:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
121 84-135 |
1023 |
154 120-162 |
12/6 |
| 0.50 |
4:18 |
2:11 |
8:44 |
140 135-145 |
1222 |
158 150-164 |
14/13 |
| 0.75 |
6:16 |
1:58 |
7:54 |
150 139-168 |
1185 |
161 158-164 |
12/13 |
| 1.00 |
8:16 |
2:00 |
7:59 |
171 167-176 |
1366 |
161 158-164 |
12/15 |
| 1.25 |
10:16 |
2:00 |
8:01 |
165 147-179 |
1322 |
163 160-166 |
20/27 |
| 1.50 |
12:18 |
2:02 |
8:07 |
154 149-163 |
1250 |
163 160-166 |
12/4 |
| 1.75 |
14:16 |
1:58 |
7:51 |
150 141-155 |
1178 |
164 162-168 |
6/4 |
| 2.00 |
16:13 |
1:57 |
7:50 |
143 136-150 |
1119 |
163 158-170 |
5/10 |
| 2.25 |
18:17 |
2:03 |
8:14 |
146 140-153 |
1202 |
162 152-166 |
7/11 |
| 2.50 |
20:10 |
1:54 |
7:34 |
142 137-148 |
1075 |
163 160-166 |
15/19 |
| 2.75 |
22:10 |
2:00 |
8:00 |
151 148-154 |
1209 |
163 160-164 |
10/17 |
| 3.00 |
24:13 |
2:03 |
8:11 |
152 142-161 |
1243 |
164 162-166 |
16/3 |
| 3.25 |
26:13 |
2:00 |
8:02 |
182 165-190 |
1461 |
162 156-168 |
11/13 |
| 3.50 |
28:11 |
1:57 |
7:50 |
177 167-189 |
1386 |
164 162-168 |
7/7 |
| 3.75 |
30:13 |
2:02 |
8:08 |
158 143-172 |
1286 |
163 158-170 |
30/0 |
| 4.00 |
32:15 |
2:02 |
8:10 |
146 134-160 |
1191 |
164 154-168 |
13/16 |
| 4.25 |
34:12 |
1:57 |
7:46 |
149 145-154 |
1157 |
163 158-166 |
11/14 |
| 4.50 |
36:10 |
1:59 |
7:54 |
159 152-170 |
1257 |
164 162-166 |
12/8 |
| 4.75 |
38:06 |
1:55 |
7:41 |
170 165-178 |
1307 |
164 162-168 |
21/6 |
| 5.00 |
39:58 |
1:52 |
7:28 |
193 178-203 |
1441 |
165 160-172 |
4/16 |
| 5.25 |
44:33 |
4:35 +2:41
|
18:22 |
178 122-204 |
3268 |
163 154-166 |
6/23 |
| 5.50 |
46:27 |
1:54 |
7:37 |
148 141-152 |
1127 |
164 156-168 |
6/17 |
| 5.75 |
48:25 |
1:58 |
7:52 |
154 150-161 |
1211 |
165 158-170 |
6/15 |
| 6.00 |
50:22 |
1:57 |
7:49 |
151 144-155 |
1181 |
165 162-168 |
14/20 |
| 6.25 |
52:23 |
2:00 |
8:02 |
150 142-157 |
1204 |
162 154-168 |
16/23 |
| 6.50 |
54:19 |
1:56 |
7:45 |
149 142-157 |
1154 |
165 160-168 |
21/5 |
| 6.75 |
56:22 |
2:03 |
8:12 |
159 145-166 |
1305 |
165 160-170 |
13/23 |
| 7.00 |
58:20 |
1:58 |
7:51 |
150 140-163 |
1177 |
166 160-174 |
29/6 |
| 7.25 |
1:00:16 |
1:56 |
7:44 |
165 161-171 |
1276 |
166 162-168 |
14/22 |
| 7.50 |
1:02:09 |
1:54 |
7:35 |
169 164-174 |
1280 |
166 162-170 |
22/22 |
| 7.75 |
1:04:02 |
1:53 |
7:32 |
168 158-178 |
1266 |
166 162-170 |
14/15 |
| 7.93 |
1:05:20 |
1:18 |
7:12 |
184 181-190 |
1326 |
166 164-170 |
28/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 8.7% |
8:16
|
|
28 5.6% |
7:59
|
|
28 10.2% |
7:11
|
|
23 7.4% |
8:53
|
|
23 7.2% |
7:42
|
|
22 13.5% |
7:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
163 |
7.9 |
1:05:18 |
8:14 |
| Walk |
0.1 |
120 |
0 |
2 |
7:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
46.06% |
More |
| 800m |
3:41 |
7:25 |
52.10% |
More |
| 1km |
4:38 |
7:28 |
53.99% |
More |
| Mile |
7:34 |
7:34 |
56.30% |
More |
| 5k |
24:33 |
7:54 |
59.02% |
More |
| 5 miles |
39:53 |
7:59 |
59.15% |
More |
| 10k |
51:20 |
8:16 |
57.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
61.00 |
| 5km |
23:12 |
7:28 |
62.47 |
| 5M |
38:25 |
7:41 |
61.41 |
| 10km |
48:23 |
7:47 |
60.89 |
| 10M |
1:20:07 |
8:01 |
60.78 |
| Half |
1:46:40 |
8:09 |
59.93 |
| 20M |
2:47:02 |
8:21 |
60.64 |
| Mara |
3:42:23 |
8:29 |
60.73 |
Three Things You Saw Today
1 v tired legs after 1/2 marathon on Sunday
2 stopped on Kings End Lane briefly
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