Thu 9th Sep 2021 at 7:07am by POB1976

Walk > General

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Time
8:34
Miles
0.46
Min/mi
18:37
Stride(cm)
70
Cals
63
Cadence
124
BPM
81
%MHR
48.3
B/mi
1511
Asc(m)
6
Surface
Road

4:16 400m

Notes & Comments

Split Summary
===
1) 0.46m - 8:34(18:30/m) 82/92bpm [1517b/mi] 63cal 40/68rpm 3.24/4.36mph

8:34

Pace

27%

13%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	79 75-83	1650	121 118-126	3/1
0.13	2:39	1:21	21:32	82 78-86	1765	121 120-124	2/0
0.19	3:49	1:10	18:45	87 82-92	1632	121 120-126	0/1
0.25	4:56	1:07	17:47	81 77-85	1440	126 122-136	5/15
0.31	5:58	1:02	16:38	75 65-82	1247	128 120-134	0/2
0.38	7:02	1:04	17:00	82 66-92	1394	126 122-132	0/3
0.44	8:08	1:06	17:38	83 75-92	1464	-	0/0
0.46	8:35	27	17:38	87 81-91	1534	-	0/3

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More

Predictions

Dist	Time	Per Mile

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