Sun 5th Oct 2008 at 11:00am by bedlam_g

Run > Race
  • Time
    36:21
  • Miles
    6.24
  • Min/mi
    5:50
  • WAVA
    74.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chip time 36.21 - Great for about 4 and a half miles when it felt like an easy training run, then for the last mile and a bit when it began to feel like a normal 10k I didn't seem to have any fight. Pleased with my time (a legit PB) and my average pace was 2 seconds a mile faster than Paisley, but should have been so much better. Great course perfect day for a race.

Mile splits - 5.45 5.40 5.50 5.48 5.54 6.00 1.17.
5.45 5.40 5.50 5.48 5.54 6.00 1.20

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.90
5km 17:14 5:33 76.82
5M 28:41 5:44 74.98
10km 36:11 5:49 74.28
10M 1:00:12 6:01 73.76
Half 1:20:22 6:08 72.53
20M 2:06:24 6:19 73.07
Mara 2:48:44 6:26 72.99

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