Thu 9th Sep 2021 at 7:09am by Joopsy
Run > General
-
Time
4:11
-
Miles
0.45
-
Min/mi
9:18
-
WAVA
41.01
-
Stride(cm)
102
-
Cals
63
-
Cadence
168
-
BPM
138
-
%MHR
80.9
-
B/mi
1286
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:11(9:20/m) 138/143bpm [1289b/mi] 63cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:53 |
131 112-143 |
1556 |
170 168-172 |
2/0 |
0.13 |
1:26 |
42 |
11:06 |
140 139-141 |
1555 |
169 166-172 |
2/1 |
0.19 |
1:57 |
30 |
8:06 |
141 141-142 |
1143 |
167 166-168 |
1/3 |
0.25 |
2:36 |
39 |
10:28 |
140 138-142 |
1464 |
167 166-170 |
1/2 |
0.31 |
2:56 |
20 |
5:17 |
140 139-142 |
740 |
165 164-166 |
1/1 |
0.38 |
3:24 |
28 |
7:34 |
141 140-142 |
1066 |
167 166-170 |
1/1 |
0.44 |
4:07 |
43 |
11:33 |
139 136-143 |
1604 |
169 166-172 |
3/1 |
0.45 |
4:10 |
3 |
4:42 |
143 143-143 |
673 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.4 |
4:10 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.03 |
5km |
32:26 |
10:26 |
45.04 |
5M |
53:42 |
10:44 |
44.30 |
10km |
1:07:37 |
10:53 |
43.94 |
10M |
1:51:58 |
11:12 |
43.86 |
Half |
2:29:05 |
11:23 |
43.25 |
20M |
3:53:27 |
11:40 |
43.77 |
Mara |
5:10:50 |
11:52 |
43.83 |
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