Thu 9th Sep 2021 at 6:13am by FitterStu

Run > Dog Running

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Time
43:31
Miles
3.40
Min/mi
12:48
Pacing
51%
WAVA
38.38
Stride(cm)
71
Cals
379
Cadence
176
BPM
116
%MHR
67.9
B/mi
1486
Asc(m)
110
Hillscore
8
Surface
Mixed

Notes & Comments

Jog with the dogs with lots of stops.

14:28 13:53 10:43 4:27

Pace

42%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	112 82-131	2246	157 118-182	4/0
0.25	4:17	1:46	14:10	122 101-133	1728	177 164-182	1/3
0.38	6:44	2:28	19:43	113 98-123	2227	167 118-180	5/1
0.50	8:18	1:33	12:28	111 94-124	1383	178 118-186	3/3
0.63	10:03	1:45	14:01	114 107-121	1598	169 118-184	4/3
0.75	11:36	1:33	12:27	113 104-118	1406	178 118-186	2/4
0.88	13:02	1:26	11:28	117 110-121	1341	181 174-184	4/2
1.00	14:28	1:26	11:26	119 110-133	1360	183 180-186	4/0
1.13	16:52	2:24	19:10	115 101-123	2204	176 98-188	11/0
1.25	18:56	2:04	16:33	112 91-128	1854	148 110-194	19/0
1.38	21:09	2:14	17:48	107 82-123	1905	154 88-192	11/1
1.50	22:39	1:29	11:54	116 113-121	1381	177 116-192	12/0
1.63	24:01	1:22	10:56	128 116-135	1400	180 118-194	3/4
1.75	25:34	1:33	12:23	127 120-136	1573	183 178-194	3/5
1.88	27:02	1:28	11:47	116 110-120	1366	171 116-194	1/2
2.00	29:05	2:03	16:21	118 97-128	1930	181 124-186	2/0
2.13	33:03	3:59	31:49	102 68-117	3244	170 88-190	2/0
2.25	34:18	1:15	9:56	120 109-127	1192	187 180-196	7/1
2.38	35:26	1:08	9:05	128 113-137	1164	184 178-190	0/8
2.50	38:18	2:52	22:56	115 84-136	2638	186 178-190	0/10
2.63	40:00	1:42	13:32	129 121-134	1746	191 174-208	0/21
2.75	41:22	1:22	10:59	115 107-131	1263	181 118-192	0/11
2.88	42:38	1:16	10:06	107 103-112	1081	183 178-188	0/14
3.00	44:05	1:27	11:37	110 106-116	1278	184 180-188	0/7
3.13	45:24	1:19	10:33	118 104-125	1245	185 180-190	0/2
3.25	46:55	1:31	12:08	122 119-126	1480	180 128-192	1/3
3.38	48:18	1:23	11:02	121 118-123	1335	183 172-190	2/2
3.40	48:31	13	11:03	120 118-121	1326	186 186-186	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 79m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.1%	14:41
10 1.5%	13:12
See your biggest climbs

Cadence

176 (208 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	3.2	41:35	13:01
Walk	9.4	115	0.2	4:05	20:16
Still	6.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.67%	More
800m	5:16	10:36	38.39%	More
1km	6:43	10:48	39.22%	More
Mile	12:15	12:15	36.48%	More
5k	43:33	14:01	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.48
5km	39:12	12:37	38.81
5M	1:08:04	13:37	36.46
10km	1:27:35	14:06	35.42
10M	2:32:06	15:13	33.74
Half	3:28:03	15:53	32.41
20M	5:39:53	17:00	31.43
Mara	7:44:55	17:45	30.64

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