Thu 9th Sep 2021 at 6:13am by whlsarah

Run > General

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Time
44:51
Miles
4.79
Min/mi
9:22
Pacing
61%
WAVA
56.09
Stride(cm)
99
Cals
438
Cadence
173
BPM
149
%MHR
87.4
B/mi
1392
Asc(m)
261
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 130/141bpm [1316b/mi] 56cal
2) 0.62m - 5:47(9:18/m) 143/153bpm [1330b/mi] 57cal
3) 0.62m - 5:23(8:40/m) 147/152bpm [1273b/mi] 54cal
4) 0.62m - 5:36(9:01/m) 151/158bpm [1361b/mi] 56cal
5) 0.62m - 5:37(9:03/m) 155/160bpm [1403b/mi] 57cal
6) 0.62m - 5:50(9:23/m) 155/160bpm [1455b/mi] 58cal
7) 0.62m - 5:56(9:32/m) 155/160bpm [1479b/mi] 60cal
8) 0.44m - 4:25(10:07/m) 151/168bpm [1528b/mi] 40cal

6:17 5:47 5:23 5:36 5:37 5:50 5:56 4:25

Pace

30%

21%

16%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	121 91-138	1236	167 114-176	15/17
0.50	5:06	2:32	10:10	134 129-138	1362	170 164-174	25/14
0.75	7:33	2:27	9:48	140 137-144	1372	171 166-176	8/7
1.00	9:49	2:16	9:05	143 139-146	1298	174 170-178	13/8
1.25	12:06	2:17	9:10	145 139-153	1328	175 166-186	13/8
1.50	14:19	2:13	8:53	147 142-152	1306	177 168-186	12/24
1.75	16:27	2:08	8:32	147 144-149	1253	171 84-184	4/20
2.00	18:40	2:13	8:51	148 146-151	1309	173 84-186	11/13
2.25	21:00	2:20	9:22	150 146-153	1405	178 168-184	22/20
2.50	23:11	2:10	8:41	153 151-158	1327	178 168-188	26/4
2.75	25:27	2:17	9:07	155 151-157	1413	175 166-186	5/20
3.00	27:42	2:15	9:01	154 151-160	1388	175 168-184	3/23
3.25	30:09	2:26	9:45	155 151-160	1511	172 84-184	10/17
3.50	32:29	2:20	9:19	154 152-158	1436	173 82-184	21/16
3.75	34:42	2:14	8:55	156 153-159	1392	174 90-184	20/22
4.00	37:00	2:18	9:10	157 155-160	1440	176 168-186	11/13
4.25	39:55	2:55 +31	11:41	153 145-158	1787	171 106-184	27/15
4.50	42:27	2:32	10:09	154 151-162	1562	169 118-178	11/19
4.75	44:56	2:29	9:55	154 147-168	1528	168 164-170	27/19
4.79	47:16	2:20 +1:54	1:03:40	134 117-148	8532	170 168-170	0/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 65m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	7:16
18 6.6%	9:29
15 14.6%	10:59
14 3.7%	9:24
14 11.2%	11:11
13 7.1%	10:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	4.7	44:14	9:45
Walk	2.3	98	0.1	1:08	21:36
Pause	3.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.66%	More
800m	4:17	8:38	48.53%	More
1km	5:19	8:33	51.02%	More
Mile	8:45	8:45	52.80%	More
5k	28:04	9:02	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.10
5km	27:32	8:52	58.60
5M	47:04	9:25	55.93
10km	1:00:08	9:41	54.81
10M	1:42:46	10:17	52.79
Half	2:19:19	10:38	50.83
20M	3:44:23	11:13	49.61
Mara	5:04:10	11:37	48.44

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