Wed 8th Sep 2021 at 5:57pm by Beddgelert

Walk > General

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Time
49:58
Miles
2.28
Min/mi
21:55
Stride(cm)
66
Cals
342
Cadence
111
BPM
117
%MHR
67.4
B/mi
2554
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94km - 1:07:40(17:11/km) 111/134bpm [1907b/km] 342cal 34/111rpm

1:07:40

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:03	109 103-117	3602	115 108-118	12/2
0.13	3:28	1:24	22:28	113 107-121	2539	115 112-118	1/1
0.19	4:39	1:11	18:58	123 118-126	2332	113 108-114	1/5
0.25	5:53	1:14	19:44	124 120-132	2446	112 102-120	8/6
0.31	7:10	1:17	20:27	124 120-129	2536	111 108-114	3/4
0.38	8:27	1:17	20:33	120 114-126	2466	121 108-218	5/3
0.44	9:51	1:24	22:24	113 100-120	2532	117 104-222	3/4
0.50	11:07	1:16	20:14	126 116-133	2549	110 108-114	1/5
0.56	12:22	1:15	19:57	121 117-128	2413	110 108-114	3/5
0.63	13:35	1:13	19:36	125 116-129	2450	111 108-114	6/5
0.69	14:48	1:13	19:22	114 109-120	2208	111 106-120	3/8
0.75	16:16	1:28	23:28	114 108-124	2674	107 86-114	10/5
0.81	17:45	1:30	23:53	117 108-122	2795	110 104-118	4/5
0.88	19:06	1:20	21:25	114 108-117	2441	109 106-114	2/10
0.94	20:44	1:38	26:09	124 115-129	3243	112 106-134	5/10
1.00	22:08	1:25	22:35	122 116-128	2754	111 106-118	6/7
1.06	23:29	1:21	21:37	113 105-120	2444	109 106-118	11/1
1.13	24:46	1:17	20:27	122 104-128	2494	108 98-112	3/2
1.19	25:56	1:10	18:33	116 109-126	2152	110 98-114	2/6
1.25	27:08	1:12	19:12	118 113-123	2266	111 110-114	6/6
1.31	28:32	1:24	22:21	116 111-121	2593	109 104-114	8/6
1.38	29:48	1:16	20:17	114 108-120	2313	111 108-118	2/11
1.44	30:59	1:11	19:00	112 103-125	2129	107 104-110	6/2
1.50	32:12	1:13	19:30	117 111-126	2282	109 106-114	7/7
1.56	33:25	1:13	19:31	119 113-127	2323	111 108-114	6/5
1.63	34:44	1:19	20:59	115 107-123	2413	111 108-116	10/3
1.69	36:03	1:19	21:10	116 111-121	2456	110 88-114	7/4
1.75	37:16	1:13	19:20	116 108-123	2243	112 108-116	6/9
1.81	38:28	1:13	19:23	122 112-130	2364	111 106-114	8/8
1.88	39:45	1:16	20:18	113 107-119	2295	107 106-108	9/2
1.94	43:45	4:00	1:04:00	104 97-116	6657	113 110-116	10/8
2.00	44:52	1:07	17:59	113 109-117	2032	112 108-114	4/2
2.06	46:01	1:09	18:25	118 112-125	2174	112 112-114	0/5
2.13	47:21	1:20	21:21	118 115-121	2519	113 112-114	2/1
2.19	48:28	1:07	17:46	106 103-112	1883	113 112-114	1/2
2.25	49:30	1:02	16:40	109 97-118	1817	113 112-114	1/2
2.28	49:58	28	17:39	101 100-102	1783	113 112-114	1/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.1%	19:30
16 13.6%	20:00
11 4.1%	24:44
See your biggest climbs

Cadence

111 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:46	19:39	More
1km	12:21	19:52	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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