Thu 9th Sep 2021 at 6:31am by Neil_E_There

Walk > General

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Time
26:45
Miles
1.75
Min/mi
15:17
Stride(cm)
92
Cals
171
Cadence
114
BPM
96
%MHR
52.8
B/mi
1461
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 96/108bpm [1477b/mi] 100cal 56/59rpm 3.9/4.44mph
2) 0.75m - 11:22(15:12/m) 95/104bpm [1444b/mi] 71cal 57/59rpm 3.95/4.19mph

15:23 11:22

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	102 93-106	1924	108 90-116	2/1
0.13	2:11	1:00	16:02	99 94-104	1588	114 112-116	2/0
0.19	3:08	58	15:22	93 91-94	1428	114 112-116	2/0
0.25	4:11	1:03	16:44	95 91-98	1589	115 112-116	2/0
0.31	5:06	55	14:37	95 94-98	1388	117 116-118	1/0
0.38	6:03	57	15:16	95 90-101	1451	116 116-116	1/0
0.44	7:00	57	15:14	98 94-102	1493	116 114-118	2/0
0.50	7:50	50	13:19	97 96-98	1292	116 116-116	1/1
0.56	8:45	54	14:28	94 89-98	1359	117 116-118	0/1
0.63	9:39	54	14:28	93 90-98	1345	115 112-116	1/0
0.69	10:36	57	15:11	96 92-98	1458	115 114-116	0/1
0.75	11:32	56	14:54	94 91-97	1400	114 114-116	0/1
0.81	12:26	54	14:22	96 92-99	1380	115 114-118	1/0
0.88	13:24	58	15:32	97 93-100	1507	114 114-116	1/0
0.94	14:23	59	15:46	98 97-101	1544	114 112-116	0/0
1.00	15:22	59	15:49	98 96-100	1549	114 114-114	1/0
1.06	16:19	56	15:02	100 98-103	1504	114 114-116	0/0
1.13	17:13	55	14:38	98 95-100	1434	115 114-118	0/0
1.19	18:11	58	15:26	94 89-100	1451	114 112-114	0/0
1.25	19:09	57	15:16	93 90-97	1419	113 112-114	1/0
1.31	20:02	54	14:17	99 97-103	1413	115 114-118	0/0
1.38	20:57	55	14:36	98 96-101	1430	114 112-116	0/0
1.44	21:52	56	14:50	99 96-100	1469	114 114-116	0/1
1.50	22:49	56	15:04	97 96-99	1461	114 114-116	0/1
1.56	23:46	57	15:07	94 90-97	1421	114 112-114	0/0
1.63	24:45	1:00	15:52	95 93-98	1508	114 112-114	0/1
1.69	25:44	58	15:35	97 94-99	1511	113 112-114	0/0
1.75	26:45	1:01	16:50	83 74-97	1397	110 106-112	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	16:00
See your biggest climbs

Cadence

114 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:15	14:36	More
1km	9:09	14:43	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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