Thu 9th Sep 2021 at 6:14am by shanksi

Run > General

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Time
41:16
Miles
1.62
Min/mi
25:28
Pacing
79%
WAVA
17.63
Stride(cm)
50
Cals
205
Cadence
128
BPM
88
%MHR
47.3
B/mi
2251
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 91/116bpm [1781b/mi] 114cal 3.07/5.36mph
2) 0.62m - 21:41(34:50/m) 83/102bpm [2891b/mi] 91cal 1.72/3.3mph

19:34 21:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:56	102 84-114	3666	164 100-188	4/10
0.13	3:29	1:14	19:41	105 100-113	2066	129 126-132	6/0
0.19	4:29	1:01	16:13	94 89-99	1525	142 126-178	3/2
0.25	5:30	1:00	16:02	102 92-111	1636	149 126-182	2/2
0.31	6:41	1:11	19:03	93 88-97	1772	128 126-132	5/7
0.38	7:51	1:10	18:39	90 85-94	1679	126 124-130	8/2
0.44	8:59	1:08	18:09	88 86-92	1598	128 124-166	8/4
0.50	10:10	1:11	18:57	86 84-88	1629	126 124-128	2/10
0.56	11:11	1:01	16:10	87 82-92	1407	137 124-180	5/4
0.63	12:22	1:11	18:53	84 80-88	1586	126 124-128	3/11
0.69	13:32	1:10	18:46	79 74-87	1482	125 122-126	7/5
0.75	14:46	1:14	19:42	86 79-92	1694	125 122-126	4/5
0.81	15:57	1:11	18:53	85 80-91	1605	125 124-126	10/2
0.88	17:10	1:14	19:36	86 83-89	1686	125 122-126	3/8
0.94	18:22	1:12	19:07	91 82-97	1739	124 120-126	3/9
1.00	19:35	1:14	19:39	84 80-87	1651	123 120-124	4/6
1.06	20:48	1:12	19:17	87 83-92	1677	123 120-126	4/12
1.13	22:07	1:19	21:11	92 88-95	1949	123 120-126	7/0
1.19	23:21	1:14	19:41	84 81-87	1654	125 122-128	9/2
1.25	24:31	1:10	18:41	85 81-88	1587	123 120-124	3/2
1.31	25:44	1:13	19:23	90 85-94	1745	123 120-126	3/6
1.38	27:02	1:19	20:57	92 88-95	1927	117 114-118	7/2
1.44	28:24	1:22	21:45	92 87-94	2001	114 112-118	9/14
1.50	29:35	1:11	18:52	95 90-99	1792	124 118-126	5/1
1.56	30:45	1:10	18:47	94 87-102	1766	126 124-130	0/0
1.62	41:16	10:31	2:57:16	80 56-102	14181	122 114-130	1/2

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	21:14
See your biggest climbs

Cadence

128 (188 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.6	179	0.1	1:28	12:40
Walk	72.5	124	1.5	29:56	19:52
Still	23.9	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	20.40%	More
800m	8:34	17:13	22.44%	More
1km	10:51	17:27	23.10%	More
Mile	18:08	18:08	23.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:41	23:41	17.99
5km	1:27:20	28:07	16.60
5M	2:31:04	30:13	15.62
10km	3:14:01	31:13	15.18
10M	5:35:33	33:33	14.51
Half	7:37:55	34:57	13.96
20M	12:25:21	37:16	13.59
Mara	16:57:09	38:49	13.28

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