Thu 9th Sep 2021 at 3:20pm by PhatButFit
Walk > General
-
Time
30:38
-
Miles
1.38
-
Min/mi
22:12
-
Stride(cm)
59
-
Cals
189
-
Cadence
124
-
BPM
104
-
%MHR
54.6
-
B/mi
2315
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:34(14:34/km) 102/119bpm [1485b/km] 91cal 41/90rpm 4.12/6.69kmph
2) 1km - 13:14(13:14/km) 104/122bpm [1376b/km] 81cal 45/66rpm 4.53/6.38kmph
3) 0.23km - 2:50(12:33/km) 114/124bpm [1430b/km] 17cal 52/67rpm 4.78/5.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:01 |
98 87-103 |
2059 |
123 118-126 |
2/3 |
0.13 |
2:40 |
1:21 |
21:43 |
91 88-95 |
1976 |
123 110-132 |
2/0 |
0.19 |
4:52 |
2:12 |
35:04 |
102 87-115 |
3577 |
123 118-126 |
2/1 |
0.25 |
6:25 |
1:33 |
24:51 |
103 97-113 |
2559 |
121 90-128 |
0/2 |
0.31 |
7:33 |
1:08 |
18:05 |
101 92-106 |
1827 |
121 116-128 |
6/0 |
0.38 |
8:43 |
1:10 |
18:38 |
106 99-116 |
1975 |
121 110-126 |
5/1 |
0.44 |
9:54 |
1:12 |
19:08 |
108 104-113 |
2067 |
128 120-132 |
0/6 |
0.50 |
11:25 |
1:31 |
24:13 |
101 98-104 |
2446 |
126 110-132 |
0/6 |
0.56 |
13:00 |
1:35 |
25:20 |
104 100-109 |
2635 |
126 114-130 |
0/2 |
0.63 |
14:36 |
1:36 |
25:40 |
111 103-121 |
2848 |
124 106-130 |
1/1 |
0.69 |
15:49 |
1:13 |
19:24 |
112 107-120 |
2172 |
124 118-130 |
7/1 |
0.75 |
17:10 |
1:20 |
21:28 |
110 106-117 |
2361 |
126 116-130 |
1/2 |
0.81 |
18:16 |
1:06 |
17:43 |
105 104-107 |
1860 |
128 126-130 |
0/4 |
0.88 |
19:34 |
1:18 |
20:45 |
104 99-109 |
2158 |
125 116-132 |
2/1 |
0.94 |
21:00 |
1:26 |
22:53 |
107 97-115 |
2449 |
123 114-130 |
0/3 |
1.00 |
22:45 |
1:46 |
28:09 |
96 83-114 |
2703 |
125 110-130 |
0/4 |
1.06 |
24:01 |
1:16 |
20:11 |
85 79-94 |
1716 |
125 116-132 |
0/2 |
1.13 |
25:31 |
1:30 |
23:55 |
110 97-117 |
2631 |
121 116-126 |
3/0 |
1.19 |
26:41 |
1:10 |
18:38 |
110 102-117 |
2049 |
126 120-130 |
1/1 |
1.25 |
27:57 |
1:17 |
20:32 |
103 99-107 |
2114 |
123 114-128 |
1/3 |
1.31 |
29:22 |
1:25 |
22:39 |
116 107-123 |
2628 |
120 106-128 |
4/0 |
1.38 |
30:29 |
1:07 |
17:52 |
115 111-120 |
2055 |
123 116-134 |
7/0 |
1.38 |
30:38 |
9 |
16:54 |
117 116-117 |
1978 |
126 124-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:34 |
21:16 |
More |
1km |
13:04 |
21:02 |
More |
Mile |
21:32 |
21:32 |
More |
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