Thu 9th Sep 2021 at 3:20pm by PhatButFit

Walk > General

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Time
30:38
Miles
1.38
Min/mi
22:12
Stride(cm)
59
Cals
189
Cadence
124
BPM
104
%MHR
54.6
B/mi
2315
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:34(14:34/km) 102/119bpm [1485b/km] 91cal 41/90rpm 4.12/6.69kmph
2) 1km - 13:14(13:14/km) 104/122bpm [1376b/km] 81cal 45/66rpm 4.53/6.38kmph
3) 0.23km - 2:50(12:33/km) 114/124bpm [1430b/km] 17cal 52/67rpm 4.78/5.75kmph

14:34 13:14 2:50

Pace

18%

13%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	98 87-103	2059	123 118-126	2/3
0.13	2:40	1:21	21:43	91 88-95	1976	123 110-132	2/0
0.19	4:52	2:12	35:04	102 87-115	3577	123 118-126	2/1
0.25	6:25	1:33	24:51	103 97-113	2559	121 90-128	0/2
0.31	7:33	1:08	18:05	101 92-106	1827	121 116-128	6/0
0.38	8:43	1:10	18:38	106 99-116	1975	121 110-126	5/1
0.44	9:54	1:12	19:08	108 104-113	2067	128 120-132	0/6
0.50	11:25	1:31	24:13	101 98-104	2446	126 110-132	0/6
0.56	13:00	1:35	25:20	104 100-109	2635	126 114-130	0/2
0.63	14:36	1:36	25:40	111 103-121	2848	124 106-130	1/1
0.69	15:49	1:13	19:24	112 107-120	2172	124 118-130	7/1
0.75	17:10	1:20	21:28	110 106-117	2361	126 116-130	1/2
0.81	18:16	1:06	17:43	105 104-107	1860	128 126-130	0/4
0.88	19:34	1:18	20:45	104 99-109	2158	125 116-132	2/1
0.94	21:00	1:26	22:53	107 97-115	2449	123 114-130	0/3
1.00	22:45	1:46	28:09	96 83-114	2703	125 110-130	0/4
1.06	24:01	1:16	20:11	85 79-94	1716	125 116-132	0/2
1.13	25:31	1:30	23:55	110 97-117	2631	121 116-126	3/0
1.19	26:41	1:10	18:38	110 102-117	2049	126 120-130	1/1
1.25	27:57	1:17	20:32	103 99-107	2114	123 114-128	1/3
1.31	29:22	1:25	22:39	116 107-123	2628	120 106-128	4/0
1.38	30:29	1:07	17:52	115 111-120	2055	123 116-134	7/0
1.38	30:38	9	16:54	117 116-117	1978	126 124-128	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	18:14
11 4.7%	20:15
See your biggest climbs

Cadence

124 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:34	21:16	More
1km	13:04	21:02	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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