Thu 9th Sep 2021 at 5:50am by runfit

Run > General

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Time
54:43
Miles
6.01
Min/mi
9:06
Pacing
93%
WAVA
58.37
Stride(cm)
102
Cals
645
Cadence
174
BPM
124
%MHR
72.7
B/mi
1131
Asc(m)
263
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 115/128bpm [1103b/mi] 105cal 6.26/6.89mph
2) 1m - 9:11(9:11/m) 120/129bpm [1101b/mi] 105cal 6.54/7.12mph
3) 1m - 9:00(9:00/m) 124/129bpm [1115b/mi] 106cal 6.67/7.03mph
4) 1m - 9:00(9:00/m) 127/136bpm [1144b/mi] 107cal 6.66/7.01mph
5) 1m - 9:08(9:08/m) 130/138bpm [1187b/mi] 112cal 6.57/6.87mph
6) 1m - 8:46(8:46/m) 132/137bpm [1157b/mi] 110cal 6.85/7.49mph
7) 0.01m - 3(5:40/m) 128/128bpm [726b/mi] 10.59/6.95mph

9:35 9:11 9:00 9:00 9:08 8:46 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	104 75-119	1054	174 170-178	9/4
0.50	5:04	2:32	10:06	117 115-123	1182	174 170-176	17/7
0.75	7:23	2:19	9:17	122 118-127	1133	175 172-178	23/8
1.00	9:35	2:12	8:48	116 113-119	1021	174 170-176	11/28
1.25	11:46	2:11	8:46	115 112-117	1008	174 172-176	9/10
1.50	14:03	2:17	9:09	119 115-121	1088	174 170-178	7/14
1.75	16:24	2:20	9:21	124 118-129	1159	174 172-178	17/4
2.00	18:46	2:22	9:29	123 119-127	1166	174 170-178	11/10
2.25	20:53	2:07	8:27	121 116-124	1022	174 170-176	12/12
2.50	23:12	2:19	9:17	124 121-127	1151	173 170-176	13/15
2.75	25:25	2:14	8:54	126 124-129	1122	173 170-176	21/9
3.00	27:45	2:20	9:21	126 124-128	1177	173 170-174	8/11
3.25	29:59	2:13	8:53	125 123-128	1109	172 170-174	15/17
3.50	32:17	2:18	9:13	127 124-131	1170	175 172-176	16/19
3.75	34:29	2:12	8:47	127 124-129	1116	174 172-176	22/22
4.00	36:46	2:17	9:10	128 122-136	1172	174 170-178	17/7
4.25	39:12	2:26	9:43	131 126-138	1272	174 172-176	14/16
4.50	41:23	2:11	8:44	127 124-132	1108	174 170-176	1/14
4.75	43:36	2:14	8:55	127 123-133	1132	174 172-176	8/12
5.00	46:02	2:26 +9	9:45	133 129-136	1296	175 174-176	20/2
5.25	48:25	2:22	9:29	133 128-136	1262	173 170-176	5/16
5.50	50:41	2:16	9:05	134 130-136	1217	174 170-178	14/14
5.75	52:41	2:00	8:01	131 126-135	1051	175 170-178	16/25
6.00	54:48	2:07	8:27	131 129-134	1108	175 172-178	8/24
6.01	54:52	4	8:04	128 128-128	1032	176 176-176	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 48m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.6%	10:06
17 10.5%	8:24
16 6.1%	9:19
14 12.6%	8:43
13 5.2%	9:57
13 5.1%	8:46
See your biggest climbs

Cadence

174 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6	54:43	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.19%	More
800m	4:05	8:12	52.40%	More
1km	5:14	8:26	53.20%	More
Mile	8:46	8:46	54.09%	More
5k	28:00	9:01	57.69%	More
5 miles	45:12	9:02	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:11	8:45	59.42
5M	45:01	9:00	58.69
10km	56:41	9:07	58.32
10M	1:33:52	9:23	58.36
Half	2:04:58	9:32	57.62
20M	3:15:42	9:47	58.31
Mara	4:20:34	9:57	58.39

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