Thu 9th Sep 2021 at 6:21am by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
11:16
Miles
1.00
Min/mi
11:16
Pacing
51%
WAVA
39.95
Stride(cm)
84
Cals
84
Cadence
170
BPM
135
%MHR
70.1
B/mi
1516
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Getting it done before the thunderstorms. Still warm!

===
1) 1m - 11:14(11:14/m) 135/168bpm [1516b/mi] 84cal 5.34/7.43mph
2) 0m - 2(7:53/m) 154/154bpm [1215b/mi] 7.61/5.57mph

11:14 2

	Corrah Good idea. Supposed to be later on here too.
	Ness I had the same idea! 👍😁
	Autumnleaves

Pin Map

0mi in 0

Pace

37%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	107 89-125	1378	171 164-174	1/1
0.13	1:25	37	9:51	140 128-146	1379	171 168-174	1/2
0.19	2:04	39	10:16	137 136-139	1408	175 172-178	9/4
0.25	2:45	41	10:58	137 137-137	1502	175 172-180	1/27
0.31	3:20	35	9:19	140 138-143	1305	175 170-178	6/7
0.38	3:56	36	9:43	146 143-147	1418	177 172-182	1/10
0.44	6:14	2:18 +1:31	36:43	126 111-149	4626	167 162-172	1/5
0.50	7:00	46	12:21	122 115-130	1506	168 162-172	3/0
0.56	8:25	1:25 +41	22:35	118 110-131	2665	165 124-176	1/3
0.63	9:18	53	14:09	131 124-139	1853	169 162-178	5/0
0.69	10:27	1:09 +25	18:20	135 131-140	2476	168 166-172	1/2
0.75	11:09	43	11:24	132 131-133	1506	171 170-172	1/1
0.81	11:50	41	10:49	138 132-144	1494	171 168-174	3/0
0.88	12:29	39	10:24	157 147-166	1633	168 162-170	0/7
0.94	13:08	39	10:28	166 165-168	1737	173 170-178	3/3
1.00	13:49	41	10:51	161 154-168	1747	172 170-174	2/5
1.00	13:52	3	10:38	154 154-154	1637	174 174-174	0/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 71m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	10:05
See your biggest climbs

Cadence

170 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	171	1	11:06	13:07
Walk	4.1	124	0	39	217:08:04
Still	0.2	-	-	2	-
Pause	13.1	-	-	2:05	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.63%	More
800m	6:44	13:32	30.04%	More
1km	9:14	14:51	28.54%	More
Mile	13:48	13:48	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.66
5km	39:55	12:51	38.12
5M	1:07:54	13:35	36.55
10km	1:26:32	13:56	35.85
10M	2:27:10	14:43	34.87
Half	3:18:56	15:11	33.89
20M	5:19:00	15:57	33.49
Mara	7:11:11	16:27	33.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry