Thu 9th Sep 2021 at 6:21am by Sampson

Run > General

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Time
16:26
Miles
1.70
Min/mi
9:40
Pacing
89%
WAVA
41.57
Stride(cm)
105
Cals
178
Cadence
158
BPM
144
%MHR
70.4
B/mi
1389
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:01/km) 141/153bpm [847b/km] 102cal 9.98/11.86kmph
2) 1.12km - 6:46(6:01/km) 150/164bpm [903b/km] 76cal 9.96/11.42kmph

9:40 6:46

Pin Map

0mi in 0

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	118 86-131	1414	160 158-162	3/0
0.13	1:27	42	11:16	136 132-140	1533	159 158-162	4/0
0.19	1:59	32	8:27	140 138-143	1184	161 158-164	10/0
0.25	2:34	35	9:27	143 141-145	1352	163 162-164	10/0
0.31	3:08	34	9:04	141 137-144	1278	159 154-164	7/0
0.38	3:44	36	9:31	140 135-144	1333	158 152-160	0/8
0.44	4:14	30	8:05	141 139-144	1140	158 154-162	4/2
0.50	4:50	35	9:22	145 144-148	1359	159 156-162	4/7
0.56	5:21	32	8:25	147 145-150	1238	158 154-160	0/15
0.63	5:50	29	7:50	137 135-142	1072	156 148-160	8/10
0.69	6:29	39	10:16	142 139-147	1459	159 156-162	13/5
0.75	7:04	35	9:19	145 144-146	1352	159 158-160	8/7
0.81	7:43	39	10:31	146 140-153	1534	161 160-162	2/11
0.88	8:24	40	10:48	142 140-144	1532	159 156-160	3/6
0.94	9:03	39	10:28	146 144-148	1528	159 156-160	7/3
1.00	9:40	37	9:52	149 146-150	1470	158 156-160	6/4
1.06	10:26	46	12:12	150 149-154	1830	158 152-160	5/7
1.13	11:06	40	10:41	146 138-152	1560	158 150-162	7/2
1.19	11:43	37	9:47	140 138-142	1369	155 152-160	2/5
1.25	12:19	36	9:43	141 138-143	1369	157 152-160	5/3
1.31	12:55	36	9:32	144 141-147	1372	158 156-162	8/7
1.38	13:31	36	9:33	147 146-149	1403	161 160-164	0/11
1.44	14:06	36	9:28	151 146-158	1430	157 154-160	5/3
1.50	14:39	33	8:45	159 157-161	1391	155 154-158	4/2
1.56	15:09	31	8:08	158 157-160	1285	154 150-158	5/3
1.63	15:45	35	9:24	161 158-164	1514	159 156-162	3/10
1.69	16:20	36	9:31	158 155-159	1504	156 152-160	3/6

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 37m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.9%	10:17
10 7.3%	8:37
See your biggest climbs

Cadence

158 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	159	1.5	14:51	9:43
Walk	9.7	152	0.2	1:35	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	34.93%	More
800m	4:21	8:45	38.78%	More
1km	5:34	8:57	39.68%	More
Mile	9:37	9:37	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	40.72
5km	31:08	10:01	41.54
5M	51:34	10:19	41.02
10km	1:04:55	10:27	40.80
10M	1:47:31	10:45	40.76
Half	2:23:08	10:56	40.24
20M	3:44:09	11:12	40.72
Mara	4:58:26	11:23	40.78

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