Thu 9th Sep 2021 at 5:32am by elio
Run > Easy
-
Time
1:02:37
-
Miles
8.08
-
Min/mi
7:45
-
Pacing
78%
-
WAVA
57.31
-
Stride(cm)
112
-
Cals
739
-
Cadence
185
-
BPM
134
-
%MHR
81
-
B/mi
1042
-
Asc(m)
351
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 123/138bpm [1040b/mi] 92cal 7.1/7.58mph
2) 1m - 8:00(8:00/m) 128/138bpm [1024b/mi] 91cal 7.5/8.1mph
3) 1m - 7:33(7:33/m) 130/135bpm [982b/mi] 85cal 7.94/8.56mph
4) 1m - 7:42(7:42/m) 135/140bpm [1040b/mi] 92cal 7.79/8.54mph
5) 1m - 7:29(7:29/m) 137/143bpm [1026b/mi] 90cal 8.01/8.81mph
6) 1m - 7:58(7:58/m) 141/147bpm [1123b/mi] 101cal 7.53/8.47mph
7) 1m - 7:15(7:15/m) 141/149bpm [1023b/mi] 89cal 8.27/9.02mph
8) 1m - 7:32(7:32/m) 143/155bpm [1077b/mi] 92cal 7.97/8.62mph
9) 0.08m - 40(7:58/m) 141/144bpm [1123b/mi] 7cal 7.53/7.85mph
8:27 8:00 7:33 7:42 7:29 7:58 7:15 7:32 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
112 77-125 |
995 |
181 174-184 |
3/19 |
0.50 |
4:33 |
2:20 +9
|
9:21 |
122 118-125 |
1141 |
180 174-182 |
21/17 |
0.75 |
6:36 |
2:02 |
8:10 |
131 121-138 |
1070 |
181 178-184 |
10/16 |
1.00 |
8:36 |
2:00 |
8:01 |
125 122-128 |
1002 |
183 178-186 |
13/12 |
1.25 |
10:36 |
2:00 |
7:59 |
124 120-131 |
990 |
183 178-188 |
6/28 |
1.50 |
12:40 |
2:04 |
8:17 |
127 122-131 |
1053 |
183 178-188 |
13/9 |
1.75 |
14:41 |
2:01 |
8:04 |
133 127-138 |
1073 |
185 180-190 |
20/12 |
2.00 |
16:36 |
1:55 |
7:40 |
129 125-133 |
990 |
186 182-188 |
16/16 |
2.25 |
18:35 |
1:58 |
7:53 |
128 124-132 |
1009 |
184 180-188 |
8/10 |
2.50 |
20:27 |
1:52 |
7:28 |
130 128-134 |
970 |
185 182-186 |
15/6 |
2.75 |
22:15 |
1:48 |
7:13 |
131 129-134 |
946 |
186 182-188 |
6/18 |
3.00 |
24:10 |
1:55 |
7:40 |
131 128-135 |
1004 |
186 182-190 |
9/18 |
3.25 |
26:03 |
1:54 |
7:34 |
136 133-139 |
1030 |
186 182-188 |
29/7 |
3.50 |
27:58 |
1:54 |
7:37 |
132 124-137 |
1005 |
186 184-188 |
2/17 |
3.75 |
29:53 |
1:56 |
7:43 |
137 134-139 |
1058 |
186 184-188 |
13/15 |
4.00 |
31:52 |
1:58 |
7:53 |
136 131-139 |
1073 |
186 182-188 |
19/15 |
4.25 |
33:39 |
1:48 |
7:10 |
135 132-139 |
968 |
186 182-188 |
5/23 |
4.50 |
35:41 |
2:01 +2
|
8:06 |
135 133-139 |
1093 |
185 176-188 |
7/2 |
4.75 |
37:29 |
1:48 |
7:14 |
138 133-141 |
998 |
186 184-190 |
6/8 |
5.00 |
39:23 |
1:54 |
7:34 |
139 136-142 |
1053 |
186 182-190 |
22/9 |
5.25 |
41:20 |
1:58 |
7:50 |
141 134-146 |
1105 |
186 182-188 |
18/20 |
5.50 |
43:12 |
1:52 |
7:28 |
143 140-146 |
1068 |
185 184-188 |
21/13 |
5.75 |
45:03 |
1:51 |
7:23 |
142 140-147 |
1049 |
186 182-188 |
5/9 |
6.00 |
47:21 |
2:18 |
9:10 |
139 136-143 |
1275 |
186 184-188 |
7/4 |
6.25 |
48:58 |
1:37 |
6:28 |
141 136-147 |
912 |
187 184-190 |
9/7 |
6.50 |
50:49 |
1:51 |
7:24 |
142 139-145 |
1052 |
186 184-190 |
5/13 |
6.75 |
52:50 |
2:01 +9
|
8:04 |
138 130-144 |
1112 |
187 184-194 |
10/14 |
7.00 |
54:46 |
1:56 |
7:43 |
142 133-149 |
1095 |
186 182-190 |
20/3 |
7.25 |
56:42 |
1:57 |
7:47 |
150 144-155 |
1167 |
187 184-190 |
13/10 |
7.50 |
58:32 |
1:50 |
7:20 |
148 141-152 |
1085 |
187 184-190 |
17/6 |
7.75 |
1:01:40 |
3:08 +1:16
|
12:31 |
129 98-144 |
1614 |
188 186-190 |
6/11 |
8.00 |
1:03:34 |
1:54 |
7:37 |
143 139-147 |
1089 |
186 184-190 |
6/8 |
8.08 |
1:04:14 |
40 |
8:03 |
141 139-144 |
1135 |
185 184-186 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 9.0% |
7:31
|
20 5.4% |
7:21
|
18 3.4% |
7:31
|
18 8.0% |
7:33
|
17 12.7% |
7:59
|
16 11.4% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
47.80% |
More |
800m |
3:26 |
6:55 |
51.10% |
More |
1km |
4:22 |
7:01 |
52.64% |
More |
Mile |
7:25 |
7:25 |
53.33% |
More |
5k |
23:29 |
7:34 |
57.20% |
More |
5 miles |
38:01 |
7:36 |
57.35% |
More |
10k |
47:36 |
7:40 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
57.84 |
5km |
22:44 |
7:19 |
59.09 |
5M |
37:39 |
7:32 |
57.91 |
10km |
47:24 |
7:38 |
57.39 |
10M |
1:18:30 |
7:51 |
57.21 |
Half |
1:44:30 |
7:59 |
56.40 |
20M |
2:43:39 |
8:11 |
57.06 |
Mara |
3:37:53 |
8:19 |
57.15 |
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