Thu 9th Sep 2021 at 5:32am by elio

Run > Easy

  • Time
    1:02:37
  • Miles
    8.08
  • Min/mi
    7:45
  • Pacing
    78%
  • WAVA
    57.31
  • Stride(cm)
    112
  • Cals
    739
  • Cadence
    185
  • BPM
    134
  • %MHR
    81
  • B/mi
    1042
  • Asc(m)
    351
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 123/138bpm [1040b/mi] 92cal 7.1/7.58mph
2) 1m - 8:00(8:00/m) 128/138bpm [1024b/mi] 91cal 7.5/8.1mph
3) 1m - 7:33(7:33/m) 130/135bpm [982b/mi] 85cal 7.94/8.56mph
4) 1m - 7:42(7:42/m) 135/140bpm [1040b/mi] 92cal 7.79/8.54mph
5) 1m - 7:29(7:29/m) 137/143bpm [1026b/mi] 90cal 8.01/8.81mph
6) 1m - 7:58(7:58/m) 141/147bpm [1123b/mi] 101cal 7.53/8.47mph
7) 1m - 7:15(7:15/m) 141/149bpm [1023b/mi] 89cal 8.27/9.02mph
8) 1m - 7:32(7:32/m) 143/155bpm [1077b/mi] 92cal 7.97/8.62mph
9) 0.08m - 40(7:58/m) 141/144bpm [1123b/mi] 7cal 7.53/7.85mph
8:27 8:00 7:33 7:42 7:29 7:58 7:15 7:32 40

Pace

2% 2% 11% 48% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 112 77-125 995 181 174-184 3/19
0.50 4:33 2:20 +9 9:21 122 118-125 1141 180 174-182 21/17
0.75 6:36 2:02 8:10 131 121-138 1070 181 178-184 10/16
1.00 8:36 2:00 8:01 125 122-128 1002 183 178-186 13/12
1.25 10:36 2:00 7:59 124 120-131 990 183 178-188 6/28
1.50 12:40 2:04 8:17 127 122-131 1053 183 178-188 13/9
1.75 14:41 2:01 8:04 133 127-138 1073 185 180-190 20/12
2.00 16:36 1:55 7:40 129 125-133 990 186 182-188 16/16
2.25 18:35 1:58 7:53 128 124-132 1009 184 180-188 8/10
2.50 20:27 1:52 7:28 130 128-134 970 185 182-186 15/6
2.75 22:15 1:48 7:13 131 129-134 946 186 182-188 6/18
3.00 24:10 1:55 7:40 131 128-135 1004 186 182-190 9/18
3.25 26:03 1:54 7:34 136 133-139 1030 186 182-188 29/7
3.50 27:58 1:54 7:37 132 124-137 1005 186 184-188 2/17
3.75 29:53 1:56 7:43 137 134-139 1058 186 184-188 13/15
4.00 31:52 1:58 7:53 136 131-139 1073 186 182-188 19/15
4.25 33:39 1:48 7:10 135 132-139 968 186 182-188 5/23
4.50 35:41 2:01 +2 8:06 135 133-139 1093 185 176-188 7/2
4.75 37:29 1:48 7:14 138 133-141 998 186 184-190 6/8
5.00 39:23 1:54 7:34 139 136-142 1053 186 182-190 22/9
5.25 41:20 1:58 7:50 141 134-146 1105 186 182-188 18/20
5.50 43:12 1:52 7:28 143 140-146 1068 185 184-188 21/13
5.75 45:03 1:51 7:23 142 140-147 1049 186 182-188 5/9
6.00 47:21 2:18 9:10 139 136-143 1275 186 184-188 7/4
6.25 48:58 1:37 6:28 141 136-147 912 187 184-190 9/7
6.50 50:49 1:51 7:24 142 139-145 1052 186 184-190 5/13
6.75 52:50 2:01 +9 8:04 138 130-144 1112 187 184-194 10/14
7.00 54:46 1:56 7:43 142 133-149 1095 186 182-190 20/3
7.25 56:42 1:57 7:47 150 144-155 1167 187 184-190 13/10
7.50 58:32 1:50 7:20 148 141-152 1085 187 184-190 17/6
7.75 1:01:40 3:08 +1:16 12:31 129 98-144 1614 188 186-190 6/11
8.00 1:03:34 1:54 7:37 143 139-147 1089 186 184-190 6/8
8.08 1:04:14 40 8:03 141 139-144 1135 185 184-186 6/5

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 351m, Range 55m, Flat prediction 1:03:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.0% 7:31
20 5.4% 7:21
18 3.4% 7:31
18 8.0% 7:33
17 12.7% 7:59
16 11.4% 8:03
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.80% More
800m 3:26 6:55 51.10% More
1km 4:22 7:01 52.64% More
Mile 7:25 7:25 53.33% More
5k 23:29 7:34 57.20% More
5 miles 38:01 7:36 57.35% More
10k 47:36 7:40 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.84
5km 22:44 7:19 59.09
5M 37:39 7:32 57.91
10km 47:24 7:38 57.39
10M 1:18:30 7:51 57.21
Half 1:44:30 7:59 56.40
20M 2:43:39 8:11 57.06
Mara 3:37:53 8:19 57.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here