Wed 8th Sep 2021 at 9:25pm by Kingsholm

Bike > Commuting

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Time
19:09
Miles
3.81
Mph
11.9
Cals
151
BPM
118
%MHR
58.2
B/mi
594
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:09(5:02/m) 118/144bpm [594b/mi] 151cal 11.92/16.74mph

19:09

Pace

10%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.55	100 95-106	701	23/1
0.25	1:30	37	12.16	107 105-110	528	0/0
0.38	2:06	36	12.53	109 107-111	522	0/0
0.50	2:43	37	12.03	110 107-113	549	0/1
0.63	3:18	35	12.97	112 109-114	518	0/0
0.75	3:53	35	12.69	114 112-116	539	0/1
0.88	4:28	35	12.80	119 116-122	558	0/0
1.00	5:03	35	12.91	121 120-122	563	0/1
1.13	5:37	34	13.21	119 117-121	541	0/0
1.25	6:13	36	12.66	115 113-119	545	0/1
1.38	6:50	37	12.00	114 110-115	570	1/0
1.50	7:26	36	12.43	112 109-116	540	0/1
1.63	8:05	38	11.77	116 112-124	591	0/1
1.75	8:42	37	12.15	119 116-123	588	1/0
1.88	9:18	36	12.39	114 113-116	552	1/0
2.00	10:01	43	10.56	112 109-115	636	1/0
2.13	10:37	36	12.40	113 112-115	547	0/1
2.25	11:15	38	11.73	110 108-113	563	0/1
2.38	11:50	35	12.97	120 113-130	555	0/2
2.50	12:23	33	13.68	133 131-137	584	0/0
2.63	12:54	32	14.24	130 124-135	548	3/0
2.75	13:27	32	14.06	125 119-132	534	2/0
2.88	13:59	32	13.89	121 118-123	522	0/0
3.00	14:34	35	12.84	121 117-126	565	0/1
3.13	15:11	37	12.19	140 129-143	689	0/3
3.25	15:44	33	13.50	139 136-142	618	0/0
3.38	16:19	35	13.01	130 120-138	599	1/0
3.50	17:07	49	9.28	120 117-122	776	0/0
3.63	17:51	44	10.30	118 116-120	688	1/0
3.75	18:33	42	10.59	116 114-118	657	0/1
3.81	19:09	36	5.64	108 103-113	1148	0/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.4%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:08	4:17	More
1km	2:42	4:21	More
Mile	4:27	4:27	More
5k	14:41	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:03	5:24
15 miles	1:21:51	5:27
20 miles	1:51:02	5:33
40km	2:19:48	5:37
25 miles	2:20:40	5:38
42km	2:27:14	5:38
50 miles	4:53:17	5:52
56 miles	5:30:44	5:54
100 miles	10:11:29	6:07
112 miles	11:29:32	6:09

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