Thu 9th Sep 2021 at 5:50am by Trickytrixter

Run > General

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Time
25:17
Miles
3.12
Min/mi
8:06
Pacing
93%
WAVA
52.20
Stride(cm)
120
Cals
308
Cadence
165
BPM
126
%MHR
67.3
B/mi
1025
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 126/139bpm [1012b/mi] 106cal 7.47/7.89mph
2) 1m - 7:58(7:58/m) 127/138bpm [1012b/mi] 99cal 7.53/9.06mph
3) 1m - 8:18(8:18/m) 125/139bpm [1037b/mi] 92cal 7.23/8.14mph
4) 0.12m - 59(8:12/m) 135/138bpm [1107b/mi] 11cal 7.32/7.22mph

8:02 7:58 8:18 59

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	106 75-123	768	171 166-174	6/0
0.25	1:55	1:01	8:09	128 117-134	1043	168 166-174	1/4
0.38	2:58	1:03	8:24	123 118-131	1034	169 166-172	1/8
0.50	4:00	1:02	8:14	122 117-127	1005	168 162-172	4/4
0.63	5:00	1:00	7:58	129 127-131	1028	166 164-172	3/4
0.75	6:01	1:01	8:08	130 127-133	1058	165 162-168	0/0
0.88	7:06	1:05	8:42	135 132-137	1174	166 162-170	3/0
1.00	8:03	57	7:32	135 132-139	1017	164 160-168	3/0
1.13	9:02	1:00	7:56	128 121-133	1016	166 162-170	1/0
1.25	9:59	57	7:33	121 119-127	913	164 162-166	0/1
1.38	10:55	56	7:31	133 127-138	1001	163 160-170	0/0
1.50	11:54	59	7:52	125 121-129	983	163 160-166	0/1
1.63	12:55	1:01	8:09	122 119-124	994	164 162-166	0/2
1.75	13:56	1:00	8:03	125 121-128	1006	162 160-164	0/0
1.88	14:55	1:00	7:57	129 126-132	1026	164 162-168	6/7
2.00	16:01	1:05	8:42	135 132-138	1174	164 158-172	6/1
2.13	17:02	1:02	8:13	134 128-139	1102	166 160-174	3/2
2.25	18:05	1:03	8:21	126 118-129	1051	165 164-174	2/5
2.38	19:01	56	7:27	118 116-122	879	166 162-176	4/5
2.50	20:02	1:01	8:11	126 122-129	1030	163 160-168	4/6
2.63	21:09	1:07	8:58	120 117-127	1077	163 162-164	3/9
2.75	22:13	1:04	8:30	118 114-123	1004	164 162-168	3/7
2.88	23:17	1:03	8:27	128 121-133	1081	164 162-168	6/2
3.00	24:19	1:02	8:17	129 126-132	1068	164 162-166	4/3
3.12	25:21	1:02	8:47	135 129-138	1186	164 160-168	7/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:27
See your biggest climbs

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.91%	More
800m	3:48	7:38	44.96%	More
1km	4:46	7:41	46.87%	More
Mile	7:49	7:49	49.53%	More
5k	25:15	8:08	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:10	8:06	52.23
5M	41:41	8:20	51.32
10km	52:29	8:27	50.97
10M	1:26:54	8:41	50.87
Half	1:55:42	8:50	50.17
20M	3:01:11	9:04	50.77
Mara	4:01:14	9:12	50.84

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