Thu 9th Sep 2021 at 6:02am by Ranrad

Run > General

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Time
7:00
Miles
0.64
Min/mi
10:56
Stride(cm)
104
Cals
76
Cadence
139
BPM
141
%MHR
82.4
B/mi
1540
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 25(5:53/m) 126/137bpm [742b/mi] 3cal 10.19/10.85mph
2) 0.02m - 45(34:51/m) 139/142bpm [4843b/mi] 8cal 1.72/10.75mph
3) 0.07m - 25(6:01/m) 136/144bpm [819b/mi] 4cal 9.97/11.08mph
4) 0.04m - 45(19:43/m) 145/148bpm [2860b/mi] 9cal 3.04/10.85mph
5) 0.07m - 25(6:03/m) 137/145bpm [830b/mi] 4cal 9.91/10.92mph
6) 0.04m - 45(20:28/m) 144/147bpm [2947b/mi] 9cal 2.93/10.65mph
7) 0.07m - 25(6:06/m) 137/144bpm [835b/mi] 4cal 9.84/10.92mph
8) 0.04m - 45(18:17/m) 145/149bpm [2652b/mi] 9cal 3.28/10.48mph
9) 0.07m - 25(5:45/m) 138/147bpm [794b/mi] 4cal 10.43/11.42mph
10) 0.04m - 45(19:24/m) 148/151bpm [2872b/mi] 9cal 3.09/11.35mph
11) 0.07m - 25(5:52/m) 142/149bpm [834b/mi] 4cal 10.21/11.63mph
12) 0.04m - 45(19:23/m) 149/153bpm [2887b/mi] 9cal 3.1/11.63mph

25 45 25 45 25 45 25 45 25 45 25 45

Pace

41%

10%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:51	126 113-137	736	183 170-186	1/3
0.13	1:22	1:00	16:02	137 131-142	2197	126 88-190	4/4
0.19	2:01	39	10:20	145 138-148	1499	149 86-192	4/5
0.25	2:36	35	9:18	138 131-146	1283	130 74-190	2/3
0.31	3:27	52	13:45	141 129-147	1939	122 92-186	1/2
0.38	3:55	28	7:24	142 136-147	1050	186 182-190	4/1
0.44	4:44	49	13:04	140 129-149	1828	121 94-192	2/1
0.50	5:11	27	7:16	146 140-150	1060	178 146-194	3/2
0.56	6:01	49	13:11	143 136-150	1885	143 96-196	4/4
0.63	6:42	42	11:05	151 147-153	1675	144 108-196	1/7
0.64	7:00	18	29:11	143 137-148	4174	104 98-120	1/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	179	0.5	3:04	6:17
Walk	56.1	99	0.1	3:56	27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:40	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:14	11:14
5km	37:22	12:02
5M	1:01:52	12:22
10km	1:17:54	12:32
10M	2:08:59	12:54
Half	2:51:44	13:07
20M	4:28:56	13:27
Mara	5:58:03	13:40

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