Thu 9th Sep 2021 at 6:28am by Jammin70

Run > General

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Time
30:31
Miles
3.42
Min/mi
8:55
Pacing
85%
WAVA
53.26
Stride(cm)
112
Cals
319
Cadence
160
BPM
133
%MHR
77.7
B/mi
1185
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 126/140bpm [813b/km] 65cal 9.3/11.46kmph
2) 1km - 5:27(5:27/km) 131/136bpm [714b/km] 57cal 11.01/12.19kmph
3) 1km - 5:16(5:16/km) 133/137bpm [700b/km] 55cal 11.39/13.13kmph
4) 1km - 5:26(5:26/km) 135/141bpm [734b/km] 56cal 11.04/12.66kmph
5) 1km - 5:20(5:20/km) 138/143bpm [736b/km] 58cal 11.25/12.56kmph
6) 0.5km - 2:35(5:11/km) 140/148bpm [725b/km] 28cal 11.59/11.92kmph

6:27 5:27 5:16 5:26 5:20 2:35

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	125 93-140	1682	158 118-162	0/0
0.25	2:52	1:11	9:29	129 121-133	1224	159 158-160	0/0
0.38	4:06	1:14	9:55	132 129-134	1308	159 156-160	0/0
0.50	5:29	1:23	11:00	124 119-131	1364	159 154-178	1/1
0.63	6:31	1:02	8:13	127 125-130	1043	159 156-162	1/1
0.75	7:36	1:05	8:41	130 126-133	1128	160 158-162	1/1
0.88	8:43	1:07	8:57	131 130-132	1172	160 158-162	1/3
1.00	9:47	1:04	8:32	132 128-134	1126	160 160-162	1/0
1.13	10:53	1:06	8:48	132 129-135	1161	160 160-162	0/1
1.25	11:59	1:06	8:51	131 129-134	1160	161 160-162	1/1
1.38	13:06	1:07	8:53	132 131-135	1172	160 160-162	1/1
1.50	14:16	1:10	9:19	134 133-136	1249	160 158-162	1/0
1.63	15:22	1:07	8:52	134 132-137	1189	161 160-164	1/1
1.75	16:27	1:05	8:39	133 129-137	1151	161 160-162	0/2
1.88	17:17	50	6:40	133 129-137	888	160 158-162	0/1
2.00	18:27	1:10	9:21	133 132-136	1244	161 160-162	0/1
2.13	19:29	1:02	8:16	137 132-141	1132	162 158-164	0/1
2.25	20:35	1:06	8:48	137 133-141	1205	161 160-162	1/2
2.38	21:41	1:06	8:45	131 128-135	1146	161 160-162	0/1
2.50	22:45	1:04	8:31	139 135-141	1183	163 162-166	0/1
2.63	23:46	1:01	8:09	138 136-141	1125	164 162-166	0/1
2.75	24:48	1:02	8:18	139 137-142	1153	163 162-164	0/1
2.88	25:53	1:05	8:42	140 138-143	1218	159 156-164	3/0
3.00	26:58	1:05	8:40	136 135-138	1179	160 160-162	1/0
3.13	28:06	1:07	8:58	139 135-142	1247	161 160-162	2/1
3.25	29:07	1:01	8:10	136 134-138	1111	162 160-166	1/1
3.38	30:10	1:03	8:26	143 139-148	1205	162 160-164	1/0
3.41	30:32	22	9:08	141 140-142	1287	161 160-162	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.4	30:32	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.36%	More
800m	4:02	8:06	48.49%	More
1km	5:07	8:14	49.82%	More
Mile	8:18	8:18	52.17%	More
5k	27:04	8:43	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:34	8:52	53.42
5M	45:39	9:08	52.55
10km	57:28	9:15	52.14
10M	1:35:10	9:31	52.05
Half	2:06:42	9:40	51.34
20M	3:18:25	9:55	51.94
Mara	4:24:10	10:05	52.02

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