Thu 9th Sep 2021 at 4:58am by tuck up

Run > Easy

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Time
45:06
Miles
5.21
Min/mi
8:39
Pacing
92%
WAVA
58.40
Stride(cm)
97
Cals
727
Cadence
192
BPM
172
%MHR
104.9
B/mi
1489
Asc(m)
262
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/175bpm [1455b/mi] 136cal 6.56/7.08mph
2) 1m - 9:10(9:10/m) 172/179bpm [1576b/mi] 151cal 6.55/7.01mph
3) 1m - 8:29(8:29/m) 174/180bpm [1477b/mi] 140cal 7.07/7.49mph
4) 1m - 8:26(8:26/m) 179/185bpm [1509b/mi] 139cal 7.12/7.64mph
5) 1m - 8:12(8:12/m) 179/187bpm [1469b/mi] 134cal 7.31/7.95mph
6) 0.21m - 1:40(8:04/m) 178/183bpm [1437b/mi] 27cal 7.43/7.7mph

9:09 9:10 8:29 8:26 8:12 1:40

Pace

14%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	151 121-164	1382	185 180-190	2/5
0.50	4:27	2:10	8:38	158 155-161	1365	189 186-192	3/20
0.75	6:49	2:22	9:28	161 153-174	1525	189 180-192	4/20
1.00	9:09	2:20	9:19	167 165-170	1557	190 182-196	11/23
1.25	11:37	2:28	9:54	172 169-176	1702	189 182-192	15/15
1.50	13:50	2:12	8:50	174 170-178	1536	192 188-194	18/20
1.75	16:03	2:14	8:55	171 167-175	1524	193 192-194	11/7
2.00	18:19	2:15	9:01	172 165-177	1552	192 190-196	18/17
2.25	20:27	2:08	8:33	172 167-176	1471	194 178-198	25/21
2.50	22:34	2:07	8:27	172 169-175	1455	193 190-198	20/27
2.75	24:42	2:08	8:32	176 171-179	1503	193 190-198	42/27
3.00	26:48	2:06	8:23	177 173-180	1485	194 190-198	14/20
3.25	28:54	2:06	8:24	178 174-182	1496	194 192-198	22/24
3.50	30:57	2:03	8:11	179 174-182	1465	196 192-198	12/14
3.75	33:05	2:08	8:33	179 175-183	1532	196 192-198	13/9
4.00	35:14	2:09	8:36	181 177-184	1556	194 190-196	7/9
4.25	37:32	2:18	9:11	172 148-187	1580	193 188-198	33/6
4.50	39:28	1:56	7:45	180 175-182	1395	197 192-198	8/25
4.75	41:29	2:01	8:03	182 179-185	1465	195 192-200	5/22
5.00	43:26	1:57	7:49	179 175-185	1399	196 192-200	7/11
5.21	45:06	1:40	8:07	178 173-183	1446	197 192-198	18/15

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 73m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.7%	9:32
22 13.4%	9:54
16 15.0%	10:02
14 8.2%	9:05
14 7.6%	8:50
12 10.7%	9:00
See your biggest climbs

Cadence

192 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.2	45:06	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.66%	More
800m	3:50	7:42	53.69%	More
1km	4:53	7:52	54.80%	More
Mile	7:54	7:54	57.53%	More
5k	25:59	8:22	59.53%	More
5 miles	43:12	8:38	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	26:04	8:23	59.35
5M	43:11	8:38	58.49
10km	54:22	8:45	58.08
10M	1:30:01	9:00	58.06
Half	1:59:51	9:09	57.29
20M	3:07:41	9:23	57.98
Mara	4:09:53	9:32	58.06

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